Sat 30th Apr 2022 at 9:32am by princesszee
Run > General
-
Time
39:21
-
Miles
3.05
-
Min/mi
12:54
-
Pacing
86%
-
WAVA
37.21
-
Stride(cm)
75
-
Cals
443
-
Cadence
166
-
BPM
153
-
%MHR
89.5
-
B/mi
1975
-
Asc(m)
342
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:02(13:02/m) 145/164bpm [1890b/mi] 139cal 4.6/5.36mph
2) 1m - 13:56(13:56/m) 152/196bpm [2117b/mi] 155cal 4.31/5.51mph
3) 1m - 11:54(11:54/m) 163/176bpm [1940b/mi] 143cal 5.04/6.64mph
4) 0.05m - 29(10:04/m) 178/179bpm [1792b/mi] 6cal 5.96/6.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:18 |
109 73-138 |
1667 |
166 118-176 |
0/4 |
0.25 |
3:30 |
1:35 |
12:43 |
137 133-140 |
1743 |
175 172-178 |
8/7 |
0.38 |
5:03 |
1:33 |
12:24 |
142 140-144 |
1761 |
180 174-184 |
13/32 |
0.50 |
6:39 |
1:36 |
12:46 |
149 145-153 |
1903 |
181 176-184 |
25/25 |
0.63 |
8:11 |
1:32 |
12:19 |
153 150-156 |
1885 |
184 182-186 |
29/20 |
0.75 |
9:42 |
1:31 |
12:07 |
161 158-164 |
1952 |
182 174-186 |
18/17 |
0.88 |
11:15 |
1:33 |
12:25 |
160 156-162 |
1986 |
182 178-184 |
20/5 |
1.00 |
13:02 |
1:47 |
14:13 |
156 148-161 |
2217 |
148 124-178 |
6/9 |
1.13 |
14:38 |
1:36 |
12:46 |
156 138-171 |
1992 |
173 124-184 |
13/15 |
1.25 |
16:22 |
1:44 |
13:54 |
146 133-155 |
2028 |
163 126-186 |
14/9 |
1.38 |
18:16 |
1:54 |
15:10 |
143 129-159 |
2168 |
150 126-186 |
4/14 |
1.50 |
20:06 |
1:50 |
14:39 |
150 141-158 |
2198 |
164 126-188 |
19/11 |
1.63 |
21:55 |
1:50 |
14:39 |
166 143-196 |
2432 |
144 116-188 |
4/6 |
1.75 |
23:49 |
1:54 |
15:08 |
147 138-161 |
2225 |
148 124-186 |
8/5 |
1.88 |
25:25 |
1:36 |
12:46 |
150 147-154 |
1915 |
175 126-184 |
14/21 |
2.00 |
26:58 |
1:33 |
12:23 |
161 155-164 |
1993 |
175 128-186 |
14/22 |
2.13 |
28:13 |
1:15 |
10:03 |
162 157-166 |
1628 |
180 130-188 |
25/17 |
2.25 |
29:40 |
1:27 |
11:34 |
166 160-171 |
1921 |
173 124-190 |
8/14 |
2.38 |
31:17 |
1:37 |
12:59 |
164 153-174 |
2129 |
164 126-186 |
22/27 |
2.50 |
32:45 |
1:28 |
11:47 |
156 147-165 |
1839 |
176 130-186 |
22/18 |
2.63 |
34:21 |
1:36 |
12:47 |
163 159-167 |
2083 |
161 126-186 |
30/18 |
2.75 |
36:08 |
1:47 |
14:18 |
160 149-166 |
2287 |
142 124-178 |
19/12 |
2.88 |
37:37 |
1:29 |
11:52 |
164 160-169 |
1946 |
177 130-186 |
13/10 |
3.00 |
38:52 |
1:14 |
9:53 |
171 160-176 |
1690 |
181 132-188 |
12/19 |
3.05 |
39:21 |
29 |
10:12 |
178 177-179 |
1815 |
185 178-190 |
12/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 15.3% |
9:50
|
19 18.8% |
11:48
|
18 17.9% |
14:52
|
18 16.5% |
11:10
|
16 13.4% |
13:57
|
12 9.1% |
10:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.3 |
180 |
2.4 |
28:51 |
11:59 |
Walk |
26.5 |
127 |
0.6 |
10:25 |
16:18 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
32.30% |
More |
800m |
5:35 |
11:14 |
33.81% |
More |
1km |
7:12 |
11:35 |
34.34% |
More |
Mile |
11:51 |
11:51 |
36.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
35.40 |
5km |
40:08 |
12:55 |
37.19 |
5M |
1:06:27 |
13:17 |
36.57 |
10km |
1:23:40 |
13:28 |
36.33 |
10M |
2:18:33 |
13:51 |
36.05 |
Half |
3:04:27 |
14:05 |
35.32 |
20M |
4:48:51 |
14:27 |
35.41 |
Mara |
6:24:35 |
14:41 |
35.18 |
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