Sat 30th Apr 2022 at 6:58am by steeplechaser

Run > General

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Time
1:19:04
Miles
10.01
Min/mi
7:54
Pacing
28%
WAVA
69.98
Stride(cm)
117
Cals
687
Cadence
173
BPM
124
%MHR
67.2
B/mi
982
Asc(m)
218
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 113/123bpm [975b/mi] 76cal 6.95/7.99mph
2) 1m - 8:10(8:10/m) 120/126bpm [980b/mi] 76cal 7.34/8.06mph
3) 1m - 7:53(7:53/m) 124/134bpm [977b/mi] 76cal 7.61/8.5mph
4) 1m - 7:00(7:00/m) 131/138bpm [918b/mi] 76cal 8.57/8.89mph
5) 1m - 7:03(7:03/m) 137/158bpm [966b/mi] 83cal 8.51/9.25mph
6) 1m - 8:17(8:17/m) 131/148bpm [1086b/mi] 82cal 7.24/8.39mph
7) 1m - 8:41(8:41/m) 129/149bpm [1121b/mi] 77cal 6.91/8.18mph
8) 1m - 8:07(8:07/m) 125/154bpm [1014b/mi] 61cal 7.39/8.43mph
9) 1m - 7:40(7:40/m) 118/130bpm [904b/mi] 38cal 7.83/8.87mph
10) 1m - 7:32(7:32/m) 120/126bpm [904b/mi] 42cal 7.96/8.45mph
11) 0.01m - 2(6:56/m) 123/123bpm [853b/mi] 8.65/8.31mph

8:38 8:10 7:53 7:00 7:03 8:17 8:41 8:07 7:40 7:32 2

Pin Map

0mi in 0

Pace

12%

49%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	106 82-118	994	164 108-172	31/1
1.00	8:37	3:56	7:52	118 113-123	928	169 166-170	9/26
1.50	12:35	3:58	7:56	119 114-123	943	172 170-176	15/23
2.00	16:48	4:12	8:25	120 115-126	1010	174 170-178	37/4
2.50	20:47	4:00	8:00	122 118-126	975	175 172-178	20/11
3.00	24:40	3:53	7:46	126 122-133	978	172 120-188	11/21
3.50	28:11	3:31	7:02	129 126-132	906	175 172-178	14/21
4.00	31:41	3:30	6:59	132 126-138	922	176 174-178	9/25
4.50	35:07	3:26	6:53	137 129-143	943	176 174-178	16/24
5.00	38:44	3:37	7:13	139 131-158	1004	176 164-178	25/26
5.50	46:17	7:33 +3:21	15:06	128 93-148	1932	172 108-180	18/12
6.00	50:21	4:04	8:09	133 130-138	1084	176 172-178	26/13
6.50	57:10	6:49 +2:36	13:39	126 99-138	1719	174 114-180	16/6
7.00	1:01:38	4:27	8:55	133 120-149	1186	174 110-180	14/12
7.50	1:09:14	7:36 +3:12	15:13	118 75-131	1795	173 124-178	16/6
8.00	1:12:58	3:43	7:26	132 122-152	982	176 172-178	14/16
8.50	1:17:01	4:03	8:06	118 112-130	956	174 162-176	3/22
9.00	1:20:37	3:37	7:14	119 116-124	860	176 174-178	15/29
9.50	1:24:32	3:54	7:48	120 114-124	937	177 172-178	28/9
10.00	1:28:09	3:38	7:16	121 116-125	879	176 170-178	7/23
10.01	1:28:12	3	7:44	123 123-123	951	172 172-172	0/0

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 60m, Flat prediction 1:18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	8:14
38 6.5%	9:35
27 3.2%	7:48
11 6.8%	7:04
See your biggest climbs

Cadence

173 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	9.9	1:17:48	7:52
Walk	11.4	115	0.1	10:06	2:21:14
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.76%	More
800m	3:20	6:42	64.66%	More
1km	4:11	6:45	66.99%	More
Mile	6:53	6:53	69.50%	More
5k	22:46	7:20	71.57%	More
5 miles	38:29	7:42	69.28%	More
10k	54:17	8:44	61.47%	More
10 miles	1:28:09	8:49	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	72.05
5km	22:28	7:14	72.53
5M	37:29	7:30	71.13
10km	47:21	7:37	70.48
10M	1:18:59	7:54	70.03
Half	1:45:36	8:04	68.86
20M	2:46:27	8:19	69.23
Mara	3:42:32	8:30	69.05

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