Fri 29th Apr 2022 at 12:56pm by steeplechaser

Cross > General

Follow User
0 👍

Time
3:15:29
Miles
5.42
Min/mi
36:04
Cals
587
Cadence
107
BPM
75
%MHR
40.7
B/mi
2716
Asc(m)
1206
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:49(51:49/m) 74/118bpm [3834b/mi] 156cal 55/79rpm 1.16/4.59mph
2) 1m - 46:40(46:40/m) 69/143bpm [3220b/mi] 121cal 50/79rpm 1.29/4.84mph
3) 1m - 28:29(28:29/m) 84/103bpm [2393b/mi] 107cal 50/77rpm 2.11/3.32mph
4) 1m - 31:54(31:54/m) 84/117bpm [2680b/mi] 117cal 53/80rpm 1.88/3.59mph
5) 1m - 23:56(23:56/m) 70/83bpm [1675b/mi] 56cal 53/64rpm 2.51/10.56mph
6) 0.42m - 12:41(30:08/m) 68/123bpm [2049b/mi] 30cal 54/60rpm 1.99/9.27mph

51:49 46:40 28:29 31:54 23:56 12:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:35	11:35	46:22	86 43-118	3987	111 88-120	34/22
0.50	31:16	19:40	1:18:40	67 38-101	5271	110 82-122	12/44
0.75	39:11	7:55	31:41	89 66-105	2821	114 90-152	0/0
1.00	51:46	12:36	50:22	72 47-115	3627	119 80-158	1/102
1.25	1:03:14	11:27	45:50	77 40-107	3529	101 80-158	129/6
1.50	1:18:04	14:50	59:22	65 40-101	3859	106 88-120	41/37
1.75	1:28:57	10:53	43:31	74 45-109	3220	98 82-120	49/28
2.00	1:38:27	9:30	37:59	84 43-141	3190	100 84-158	3/20
2.25	1:44:38	6:11	24:45	90 77-101	2228	103 90-120	47/41
2.50	1:52:08	7:30	30:01	77 57-91	2311	104 82-120	95/89
2.75	1:58:14	6:06	24:23	84 80-88	2048	102 94-120	65/52
3.00	2:06:56	8:42	34:48	79 58-95	2749	97 30-154	42/53
3.25	2:15:13	8:17	33:07	89 73-107	2947	105 80-158	47/72
3.50	2:26:08	10:55	43:42	86 66-117	3758	121 80-158	41/19
3.75	2:32:37	6:28	25:54	82 71-93	2124	106 86-120	34/34
4.00	2:38:51	6:14	24:57	82 80-85	2046	105 84-120	34/43
4.25	2:45:09	6:18	25:14	79 76-82	1993	107 94-114	53/37
4.50	2:51:00	5:50	23:21	79 77-82	1845	103 92-120	90/47
4.75	2:57:13	6:14	24:55	66 48-80	1644	110 106-118	52/63
5.00	3:02:47	5:34	22:14	52 45-59	1156	119 118-120	101/157
5.25	3:10:15	7:29	29:55	56 44-82	1675	112 104-120	776/725
5.42	3:15:29	5:14	30:29	96 75-123	2927	103 94-120	9/42

Heart

75/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1206m, Range 819m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 19.5%	42:23
26 23.2%	1:21:54
22 15.2%	44:20
14 11.8%	28:24
14 12.2%	29:01
12 7.2%	21:34
See your biggest climbs

Cadence

107 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:11	22:30	More
1km	14:04	22:39	More
Mile	23:54	23:54	More
5k	1:26:41	27:54	More
5 miles	3:02:32	36:30	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry