Sat 30th Apr 2022 at 9:44am by Dibble

Bike > General

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Time
13:26
Miles
1.95
Mph
8.7
Cals
144
BPM
123
%MHR
70.9
B/mi
845
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14km - 13:26(4:17/km) 123/139bpm [526b/km] 144cal 14.03/27.34kmph

13:26

Pin Map

0mi in 0

Pace

33%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	3.64	114 101-122	1877	2/1
0.13	1:25	23	9.74	111 107-115	684	0/0
0.19	1:47	22	10.26	111 108-114	649	0/0
0.25	2:11	24	9.37	121 113-126	774	0/1
0.31	2:34	23	9.89	124 123-128	752	0/1
0.38	2:55	22	10.39	127 125-129	734	0/0
0.44	3:20	25	8.91	128 125-130	862	0/0
0.50	3:51	30	7.40	127 123-135	1029	1/0
0.56	4:14	23	9.90	136 133-138	825	2/0
0.63	4:36	22	10.05	134 131-137	800	1/0
0.69	5:03	27	8.38	130 127-136	931	0/0
0.75	5:36	33	6.77	119 106-130	1055	0/2
0.81	6:11	35	6.48	121 114-127	1121	0/1
0.88	6:32	21	10.68	128 115-137	719	0/3
0.94	6:50	18	12.65	138 136-139	654	1/0
1.00	7:10	20	11.06	134 133-136	727	1/0
1.06	7:35	25	8.87	123 119-134	832	4/0
1.13	8:00	25	9.11	123 120-127	810	4/0
1.19	8:21	21	10.58	125 120-136	709	4/0
1.25	8:45	24	9.53	136 133-138	856	1/0
1.31	9:05	20	11.18	136 135-137	730	2/0
1.38	9:24	19	11.87	135 131-138	683	0/0
1.44	9:43	19	11.68	132 128-138	678	0/1
1.50	10:02	18	12.24	130 129-132	637	0/9
1.56	10:19	17	12.96	123 118-131	569	0/1
1.63	10:41	22	10.17	120 115-127	708	1/1
1.69	11:02	21	10.81	122 115-130	677	0/1
1.75	11:36	34	6.67	115 107-120	1035	0/0
1.81	12:10	35	6.47	103 100-106	956	3/0
1.88	12:30	20	11.28	111 104-117	591	0/0
1.94	12:54	23	9.66	119 116-121	739	1/1
1.95	13:26	32	1.66	111 105-119	4013	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:38	5:19	More
1km	3:22	5:25	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:41	7:58
20km	1:40:58	8:07
15 miles	2:03:55	8:16
20 miles	2:49:31	8:29
40km	3:34:47	8:38
25 miles	3:36:09	8:39
42km	3:46:31	8:41
50 miles	7:39:50	9:12
56 miles	8:40:14	9:17
100 miles	16:18:14	9:47
112 miles	18:26:44	9:53

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