Sat 30th Apr 2022 at 8:43am by Dibble

Bike > General

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Time
14:51
Miles
1.94
Mph
7.8
Cals
139
BPM
114
%MHR
65.9
B/mi
873
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12km - 14:51(4:46/km) 114/134bpm [543b/km] 139cal 12.6/29.16kmph

14:51

Pin Map

0mi in 0

Pace

33%

22%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.42	89 83-95	567	8/1
0.13	40	17	13.64	98 84-108	431	0/0
0.19	1:14	33	6.79	105 101-109	927	0/7
0.25	1:34	21	10.74	116 107-122	648	1/0
0.31	1:53	18	12.28	122 119-125	596	1/1
0.38	2:10	17	13.22	121 119-124	549	7/0
0.44	2:35	25	9.07	123 120-125	814	2/0
0.50	3:02	28	8.13	115 110-120	849	0/0
0.56	3:23	21	10.62	113 110-118	638	0/2
0.63	3:44	20	11.20	119 115-122	637	0/1
0.69	4:03	20	11.43	123 121-125	646	0/7
0.75	4:23	20	11.12	120 116-124	647	0/4
0.81	4:39	15	14.68	118 116-122	482	0/2
0.88	4:52	13	16.97	122 120-125	431	0/0
0.94	5:09	17	13.40	119 116-123	533	2/0
1.00	5:22	13	16.92	114 112-116	404	2/0
1.06	5:37	14	15.54	119 115-121	460	0/0
1.13	6:25	49	4.63	118 111-123	1531	0/0
1.19	6:50	24	9.25	114 108-122	739	0/3
1.25	7:06	16	13.91	120 119-122	518	0/2
1.31	7:55	49	4.57	119 115-124	1563	0/1
1.38	8:19	24	9.47	113 110-116	716	1/1
1.44	8:46	27	8.40	113 106-119	807	0/1
1.50	9:08	22	10.08	121 111-131	720	0/0
1.56	9:36	28	8.02	127 123-130	950	0/0
1.63	9:58	22	10.13	128 124-132	758	0/0
1.69	10:16	18	12.74	130 119-134	612	1/0
1.75	10:39	23	9.90	118 116-121	715	1/0
1.81	10:54	16	14.33	119 117-122	498	1/0
1.88	11:13	18	12.25	117 113-125	573	0/0
1.94	14:48	3:35	1.05	105 85-120	6026	0/0
1.94	14:51	3	0.19	86 86-86	26611	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.5%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:10	4:21	More
1km	2:52	4:37	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:35	8:52
20km	1:52:14	9:02
15 miles	2:17:46	9:11
20 miles	3:08:27	9:25
40km	3:58:46	9:36
25 miles	4:00:17	9:37
42km	4:11:48	9:39
50 miles	8:31:11	10:13
56 miles	9:38:20	10:20
100 miles	18:07:28	10:52
112 miles	20:30:19	10:59

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