Fri 29th Apr 2022 at 3:16pm by Dibble

Bike > General

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Time
10:18
Miles
1.35
Mph
7.9
Cals
117
BPM
126
%MHR
73
B/mi
964
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18km - 10:18(4:44/km) 126/165bpm [595b/km] 117cal 12.7/34.3kmph

10:18

Pin Map

0mi in 0

Pace

27%

23%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	3.92	100 78-120	1530	0/1
0.13	2:04	1:07	3.36	119 115-125	2128	0/0
0.19	3:22	1:18	2.90	119 115-125	2466	1/0
0.25	4:12	50	4.51	127 123-133	1688	1/0
0.31	4:41	29	7.80	139 133-156	1069	0/0
0.38	5:02	21	10.76	160 151-165	892	0/1
0.44	5:22	20	11.14	147 143-151	792	1/0
0.50	5:45	23	9.58	142 138-145	890	3/0
0.56	6:09	24	9.50	131 124-139	827	4/0
0.63	6:27	18	12.49	132 125-136	634	4/0
0.69	6:44	17	12.99	135 131-143	623	1/0
0.75	7:02	18	12.61	144 141-147	685	3/0
0.81	7:19	16	13.67	145 141-150	637	5/0
0.88	7:36	17	13.18	147 145-149	669	0/0
0.94	7:50	14	15.63	145 141-148	557	1/0
1.00	8:05	15	15.42	137 134-139	533	0/1
1.06	8:20	15	14.82	133 131-134	538	0/2
1.13	8:32	12	19.06	121 117-128	381	0/2
1.19	8:54	22	10.29	115 111-119	671	0/11
1.25	9:13	19	11.74	122 114-126	624	0/0
1.31	9:30	18	12.82	122 115-124	571	2/0
1.35	10:18	48	3.14	112 107-116	2141	0/0

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.4%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:01	4:03	More
1km	2:37	4:12	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:12	9:07
20km	1:55:33	9:18
15 miles	2:21:49	9:27
20 miles	3:14:00	9:42
40km	4:05:48	9:53
25 miles	4:07:22	9:54
42km	4:19:13	9:56
50 miles	8:46:14	10:31
56 miles	9:55:22	10:38
100 miles	18:39:30	11:12
112 miles	21:06:33	11:19

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