Sat 30th Apr 2022 at 9:31am by Hamster1207

Run > General

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Time
28:01
Miles
3.11
Min/mi
9:01
Pacing
87%
WAVA
54.42
Stride(cm)
102
Cals
331
Cadence
175
BPM
123
%MHR
70.6
B/mi
1112
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 119/126bpm [1091b/mi] 108cal
2) 1m - 9:24(9:24/m) 123/129bpm [1156b/mi] 109cal
3) 1m - 8:48(8:48/m) 127/132bpm [1117b/mi] 105cal
4) 0.11m - 40(5:59/m) 135/141bpm [808b/mi] 9cal

9:10 9:24 8:48 40

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	106 94-119	983	175 172-180	1/0
0.25	2:17	1:07	8:58	119 113-121	1068	177 176-180	2/1
0.38	3:29	1:12	9:34	121 120-122	1157	176 174-178	4/0
0.50	4:36	1:08	9:02	119 116-122	1074	176 174-178	3/2
0.63	5:44	1:08	9:01	122 120-124	1101	178 176-180	3/3
0.75	6:53	1:09	9:10	123 121-126	1127	176 174-178	3/2
0.88	8:01	1:08	9:03	123 121-124	1114	176 172-182	4/3
1.00	9:09	1:09	9:10	122 119-125	1119	175 172-178	2/3
1.13	10:16	1:07	8:56	122 120-124	1089	176 172-180	2/3
1.25	11:52	1:36	12:46	123 118-128	1570	142 104-176	2/2
1.38	13:00	1:08	9:01	119 111-123	1073	171 118-180	2/2
1.50	14:05	1:05	8:43	124 120-128	1081	178 176-180	1/2
1.63	15:12	1:07	8:54	126 124-128	1122	176 170-182	2/2
1.75	16:18	1:06	8:50	124 122-126	1095	176 174-178	1/3
1.88	17:26	1:08	9:02	123 121-125	1111	175 170-178	2/2
2.00	18:34	1:08	9:01	124 122-127	1118	176 174-178	4/3
2.13	19:41	1:08	9:02	126 123-128	1137	175 172-176	2/2
2.25	20:49	1:08	9:03	127 126-128	1149	174 172-176	1/2
2.38	21:55	1:05	8:44	125 124-126	1091	176 172-184	2/4
2.50	23:02	1:08	9:01	128 126-129	1154	175 172-178	4/1
2.63	24:08	1:06	8:49	127 126-129	1120	177 174-178	2/2
2.75	25:15	1:07	8:56	127 124-128	1135	175 172-178	2/1
2.88	26:21	1:05	8:44	129 126-132	1126	177 174-182	2/3
3.00	27:21	1:00	8:03	130 128-131	1048	182 178-186	1/3
3.11	28:02	41	6:08	137 131-141	840	200 182-214	3/2

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.1	27:15	8:53
Walk	2.8	113	0	47	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.45%	More
800m	4:00	8:02	50.60%	More
1km	5:05	8:11	51.78%	More
Mile	8:29	8:29	52.70%	More
5k	28:00	9:01	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	27:59	9:00	54.37
5M	47:27	9:29	52.31
10km	1:00:24	9:43	51.36
10M	1:42:26	10:15	50.10
Half	2:18:14	10:33	48.77
20M	3:41:06	11:03	48.32
Mara	4:58:23	11:23	47.74

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