Sat 30th Apr 2022 at 8:56am by Sarah H

Run > General

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Time
56:32
Miles
6.01
Min/mi
9:24
Pacing
80%
WAVA
58.81
Stride(cm)
109
Cals
615
Cadence
157
Asc(m)
290
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 102cal 6.55/6.87mph
2) 1m - 9:27(9:27/m) 103cal 6.35/6.51mph
3) 1m - 9:29(9:29/m) 103cal 6.33/6.74mph
4) 1m - 9:43(9:43/m) 105cal 6.18/6.97mph
5) 1m - 9:24(9:24/m) 102cal 6.38/6.68mph
6) 1m - 9:18(9:18/m) 100cal 6.45/7.06mph
7) 0.01m - 2(7:18/m) 8.22/6.87mph

9:10 9:27 9:29 9:43 9:24 9:18 2

Pace

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	159 156-166	19/8
0.50	4:37	2:22	9:26	160 158-162	12/29
0.75	7:30	2:52 +37	11:30	154 120-160	17/10
1.00	9:47	2:18	9:10	157 154-158	5/15
1.25	12:18	2:31 +11	10:04	155 154-158	19/16
1.50	14:43	2:25	9:40	156 154-160	17/18
1.75	17:06	2:23	9:30	157 154-160	12/12
2.00	19:25	2:19	9:17	157 154-160	5/12
2.25	21:55	2:30 +9	9:58	158 156-160	16/13
2.50	24:19	2:24	9:35	159 156-160	22/28
2.75	26:46	2:27	9:48	159 156-160	13/12
3.00	29:03	2:17	9:08	157 156-158	22/29
3.25	31:26	2:23	9:33	157 156-160	11/11
3.50	33:53	2:27	9:47	158 156-160	17/12
3.75	36:39	2:46 +21	11:05	161 156-206	30/7
4.00	39:06	2:28	9:51	159 156-160	12/18
4.25	41:22	2:16	9:02	157 156-160	12/21
4.50	43:55	2:33 +10	10:11	157 156-160	22/22
4.75	46:50	2:55 +37	11:40	158 156-160	15/10
5.00	49:18	2:29	9:54	157 154-160	16/20
5.25	51:41	2:23	9:31	158 156-160	13/10
5.50	55:20	3:39 +1:16	14:34	156 120-162	26/11
5.75	57:49	2:29 +10	9:58	157 156-160	11/8
6.00	1:00:19	2:30 +17	10:01	157 154-160	11/15
6.00	1:00:22	3	9:45	158 158-158	0/0

Elevation

Asc 290m, Range 57m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.6%	12:19
20 9.3%	9:32
20 10.3%	9:16
16 15.5%	13:14
15 12.4%	9:42
14 12.1%	10:37
See your biggest climbs

Cadence

157 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	157	6	56:34	9:34
Walk	4.9	120	0	3:00	7:15:43
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.26%	More
800m	4:32	9:07	47.95%	More
1km	5:49	9:21	48.71%	More
Mile	9:26	9:26	51.15%	More
5k	30:01	9:40	56.13%	More
5 miles	49:18	9:52	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.08
5km	28:05	9:02	60.01
5M	46:31	9:18	59.16
10km	58:34	9:26	58.84
10M	1:36:59	9:42	58.58
Half	2:09:07	9:51	57.49
20M	3:22:12	10:07	57.80
Mara	4:29:13	10:17	57.52

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