Sat 30th Apr 2022 at 9:18am by johnnywoo77

Run > General

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Time
7:01
Miles
0.88
Min/mi
7:58
Pacing
92%
WAVA
50.93
Stride(cm)
120
Cals
82
Cadence
168
BPM
140
%MHR
81.7
B/mi
1114
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42km - 7:01(4:58/km) 141/152bpm [699b/km] 82cal 12.1/14.91kmph

7:01

Pin Map

0mi in 0

Pace

22%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	116 99-134	947	164 162-168	1/1
0.13	1:01	30	8:07	138 134-142	1119	167 166-170	1/1
0.19	1:31	30	8:04	141 139-142	1138	164 162-164	1/0
0.25	2:04	33	8:42	145 143-148	1261	167 164-170	1/1
0.31	2:35	31	8:11	149 146-151	1220	176 168-192	0/1
0.38	3:01	26	7:03	149 148-151	1050	169 166-172	1/1
0.44	3:29	28	7:31	150 148-151	1128	169 166-174	1/0
0.50	3:56	26	7:02	144 142-146	1013	168 166-168	1/0
0.56	4:24	29	7:42	143 141-146	1100	168 166-170	0/1
0.63	4:51	27	7:09	142 139-145	1016	170 168-170	1/2
0.69	5:22	31	8:10	142 140-143	1160	172 170-174	1/1
0.75	5:53	31	8:17	141 141-142	1168	168 166-170	1/1
0.81	6:25	32	8:34	141 140-142	1207	171 168-172	1/0
0.88	6:59	34	9:01	140 139-141	1261	167 160-170	0/0
0.88	7:02	3	12:27	138 138-138	1718	162 162-162	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.9	7:02	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.01%	More
800m	3:46	7:34	48.88%	More
1km	4:48	7:44	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:43	8:36	52.19
5M	44:15	8:51	51.21
10km	55:43	8:58	50.75
10M	1:32:15	9:14	50.62
Half	2:02:50	9:23	49.88
20M	3:12:20	9:37	50.48
Mara	4:16:05	9:46	50.56

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