Sat 30th Apr 2022 at 9:04am by Ade487

Run > General

Follow User
0 👍

Time
24:30
Miles
3.16
Min/mi
7:45
Pacing
93%
WAVA
65.30
Stride(cm)
121
Cals
295
Cadence
171
BPM
143
%MHR
87.9
B/mi
1111
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122/131bpm [921b/mi] 73cal
2) 1m - 7:51(7:51/m) 150/168bpm [1179b/mi] 99cal
3) 1m - 7:49(7:49/m) 158/168bpm [1234b/mi] 105cal
4) 0.16m - 1:16(8:03/m) 169/172bpm [1360b/mi] 18cal

7:33 7:51 7:49 1:16

Pin Map

Coventry Parkrun

0mi in 0

Pace

12%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +6	8:48	108 86-124	950	175 166-180	5/1
0.25	2:08	1:02	8:18	120 117-123	996	178 174-182	3/4
0.38	3:04	56	7:26	117 113-122	869	174 172-176	9/0
0.50	3:57	53	7:06	127 121-131	901	175 174-178	0/4
0.63	4:49	52	6:57	120 116-124	833	174 172-176	1/6
0.75	5:43	54	7:12	126 123-129	907	175 174-180	1/6
0.88	6:39	56	7:26	127 124-131	945	174 174-176	6/2
1.00	7:39	1:00	7:57	129 127-131	1026	174 172-176	5/3
1.13	8:38	1:00	7:57	129 127-130	1027	171 170-172	7/0
1.25	9:39	1:01	8:08	130 128-134	1058	170 168-174	4/1
1.38	10:36	57	7:34	149 132-159	1127	170 168-170	3/1
1.50	11:33	57	7:38	160 158-162	1220	170 168-172	2/4
1.63	12:31	58	7:43	158 156-161	1219	168 166-170	1/4
1.75	13:34	1:03	8:25	157 154-159	1321	171 168-174	4/3
1.88	14:33	59	7:51	155 152-158	1218	167 164-170	7/8
2.00	15:30	57	7:34	163 158-168	1233	168 166-170	0/9
2.13	16:26	56	7:31	157 153-161	1181	166 164-170	0/6
2.25	17:25	59	7:50	157 155-161	1229	171 168-176	1/7
2.38	18:24	59	7:52	158 156-159	1244	170 168-172	7/0
2.50	19:21	57	7:37	159 159-162	1210	171 170-172	3/0
2.63	20:26	1:05	8:39	159 157-161	1376	169 166-172	5/2
2.75	21:25	59	7:53	159 158-160	1254	168 166-170	5/2
2.88	22:24	59	7:49	159 155-164	1243	169 166-172	2/1
3.00	23:19	55	7:18	161 156-168	1176	168 164-170	2/4
3.13	24:15	56	7:30	169 167-171	1267	170 168-172	1/4
3.16	24:36	21	10:34	169 166-172	1785	168 166-170	0/0

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:06
11 2.5%	7:57
10 4.6%	8:16
See your biggest climbs

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	24:36	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.94%	More
800m	3:32	7:06	59.09%	More
1km	4:28	7:11	60.93%	More
Mile	7:27	7:27	62.01%	More
5k	23:58	7:43	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.85
5km	24:04	7:45	65.38
5M	39:51	7:58	64.51
10km	50:10	8:04	64.09
10M	1:23:05	8:19	64.08
Half	1:50:37	8:27	63.25
20M	2:53:13	8:40	64.01
Mara	3:50:37	8:48	64.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry