Fri 29th Apr 2022 at 8:47am by steeplechaser

Cross > General

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Time
2:46:17
Miles
5.64
Min/mi
29:29
Cals
1304
Cadence
110
BPM
130
%MHR
70.2
B/mi
3826
Asc(m)
501
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 130/136bpm [2553b/mi] 224cal 53/60rpm 3.06/4.53mph
2) 1m - 31:56(31:56/m) 124/154bpm [3960b/mi] 258cal 49/80rpm 1.88/4.15mph
3) 1m - 37:14(37:14/m) 134/169bpm [4989b/mi] 348cal 57/80rpm 1.61/3.8mph
4) 1m - 40:50(40:50/m) 120/144bpm [4900b/mi] 191cal 53/77rpm 1.47/4.24mph
5) 0.51m - 14:21(28:17/m) 122/152bpm [3450b/mi] 83cal 53/60rpm 2.12/3.72mph
6) 1m - 19:27(19:27/m) 132/159bpm [2566b/mi] 172cal 53/61rpm 3.09/3.95mph
7) 0.13m - 2:51(21:29/m) 136/138bpm [2922b/mi] 28cal 54/60rpm 2.79/4.13mph

19:38 31:56 37:14 40:50 14:21 19:27 2:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:25	125 119-129	2427	110 104-120	19/23
0.50	9:30	4:39	18:36	128 126-131	2382	110 106-114	30/12
0.75	14:39	5:08	20:33	132 128-134	2713	103 96-110	0/0
1.00	19:39	5:01	20:03	133 132-136	2667	104 102-106	0/0
1.25	30:34	10:54	43:37	117 98-136	5104	112 98-120	10/6
1.50	38:16	7:42	30:50	133 120-154	4100	108 82-142	62/18
1.75	43:33	5:17	21:08	124 120-127	2621	106 94-120	55/2
2.00	51:36	8:03	32:10	121 107-125	3893	90 80-120	51/5
2.25	58:30	6:54	27:35	145 118-164	4000	96 82-156	35/9
2.50	1:06:31	8:02	32:08	125 111-147	4016	121 80-158	34/1
2.75	1:16:47	10:15	41:01	141 124-166	5783	122 80-158	28/0
3.00	1:28:48	12:02	48:06	140 102-168	6734	124 38-160	9/22
3.25	1:43:20	14:32	58:08	121 103-144	7034	108 80-122	24/0
3.50	1:54:13	10:53	43:33	117 108-122	5096	101 88-120	39/4
3.75	2:03:28	9:15	36:59	117 109-128	4326	100 86-110	42/9
4.00	2:09:43	6:15	25:01	122 115-130	3051	107 100-120	12/23
4.25	2:17:27	7:44	30:55	120 116-123	3710	106 88-120	13/43
4.50	2:23:47	6:19	25:18	129 118-151	3264	106 98-112	6/147
4.75	2:28:36	4:49	19:17	123 119-126	2373	111 102-122	16/102
5.00	2:33:28	4:52	19:28	136 125-159	2647	107 98-120	1/62
5.25	2:38:33	5:05	20:20	139 131-153	2826	104 90-110	12/45
5.50	2:43:19	4:46	19:03	136 129-140	2591	106 100-110	11/15
5.64	2:46:17	2:58	21:29	135 133-137	2900	108 102-120	9/9

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 374m

Elevation Graph

Biggest Climbs (m)	Min/mi
224 14.1%	33:06
111 23.2%	54:48
37 13.3%	30:37
21 3.6%	19:48
14 13.3%	21:14
13 3.6%	19:34
See your biggest climbs

Cadence

110 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:20	18:46	More
1km	11:59	19:18	More
Mile	19:23	19:23	More
5k	1:37:43	31:27	More
5 miles	2:33:20	30:40	More

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