Sat 30th Apr 2022 at 9:02am by Jef

Run > General

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Time
28:58
Miles
3.12
Min/mi
9:17
Pacing
92%
WAVA
54.09
Stride(cm)
112
Cals
380
Cadence
155
BPM
141
%MHR
82.5
B/mi
1309
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 120/135bpm [1232b/mi] 73cal
2) 0.62m - 5:41(9:09/m) 142/157bpm [1298b/mi] 77cal
3) 0.62m - 5:42(9:11/m) 144/149bpm [1323b/mi] 76cal
4) 0.62m - 5:49(9:22/m) 147/152bpm [1377b/mi] 77cal
5) 0.62m - 5:17(8:30/m) 157/168bpm [1334b/mi] 76cal
6) 0.01m - 6(8:19/m) 165/165bpm [1373b/mi] 1cal

6:23 5:41 5:42 5:49 5:17 6

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	94 71-116	1032	152 146-156	1/1
0.25	2:41	1:19	10:30	122 119-126	1282	151 148-152	1/1
0.38	3:57	1:16	10:05	125 123-129	1261	153 150-156	2/1
0.50	5:08	1:12	9:32	130 127-132	1240	154 152-156	2/1
0.63	6:23	1:15	10:00	132 130-135	1319	154 152-158	1/0
0.75	7:34	1:10	9:22	137 134-139	1282	157 154-160	2/2
0.88	8:43	1:10	9:19	140 134-143	1304	157 156-160	1/1
1.00	9:49	1:06	8:47	147 141-156	1291	157 156-158	0/1
1.13	10:58	1:09	9:11	145 139-156	1333	156 154-158	1/1
1.25	12:07	1:09	9:09	139 132-143	1271	157 154-160	1/3
1.38	13:15	1:08	9:07	142 140-145	1294	156 150-164	3/2
1.50	14:24	1:09	9:15	145 144-148	1341	155 150-158	3/1
1.63	15:34	1:09	9:15	145 144-145	1342	154 152-156	1/2
1.75	16:42	1:08	9:02	144 141-146	1301	154 150-156	1/1
1.88	17:51	1:10	9:17	145 143-146	1347	153 152-154	1/1
2.00	19:05	1:14	9:49	146 144-150	1434	154 152-156	1/4
2.13	20:14	1:09	9:15	146 144-148	1351	154 152-158	1/1
2.25	21:27	1:12	9:38	147 145-149	1416	155 152-156	2/2
2.38	22:37	1:10	9:22	148 145-150	1387	154 152-156	1/1
2.50	23:42	1:05	8:43	149 146-153	1298	156 154-160	4/0
2.63	24:49	1:06	8:52	153 152-157	1356	156 154-158	1/1
2.75	25:55	1:06	8:50	155 152-156	1369	156 156-158	3/2
2.88	26:59	1:04	8:32	155 152-157	1323	157 152-160	2/3
3.00	28:04	1:05	8:40	162 158-168	1403	158 156-160	1/1
3.12	28:57	53	7:26	163 158-167	1213	166 162-170	3/2

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	155	3	27:10	9:12
Walk	6.1	149	0.2	1:46	10:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.36%	More
800m	4:10	8:23	49.70%	More
1km	5:17	8:30	51.12%	More
Mile	8:46	8:46	52.24%	More
5k	28:45	9:15	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.84
5km	28:50	9:17	54.11
5M	47:45	9:33	53.36
10km	1:00:07	9:40	53.00
10M	1:39:34	9:57	52.98
Half	2:12:33	10:07	52.29
20M	3:27:35	10:23	52.91
Mara	4:36:22	10:33	52.99

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