Sat 30th Apr 2022 at 9:36am by Mr Hiles
Run > General
-
Time
12:04
-
Miles
1.21
-
Min/mi
9:58
-
Pacing
88%
-
WAVA
48.04
-
Stride(cm)
97
-
Cals
174
-
Cadence
165
-
BPM
155
-
%MHR
83.8
-
B/mi
1547
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 157/179bpm [1531b/mi] 145cal 6.15/7.03mph
2) 0.21m - 2:19(11:15/m) 138/149bpm [1552b/mi] 29cal 5.34/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:08 |
166 155-171 |
1184 |
169 168-170 |
0/0 |
0.13 |
1:03 |
36 |
9:39 |
171 166-178 |
1651 |
169 166-170 |
2/0 |
0.19 |
1:41 |
39 |
10:16 |
171 169-173 |
1756 |
167 166-168 |
1/1 |
0.25 |
2:17 |
36 |
9:33 |
171 168-173 |
1633 |
167 164-170 |
4/0 |
0.31 |
2:52 |
35 |
9:20 |
163 159-168 |
1522 |
166 164-168 |
2/2 |
0.38 |
3:28 |
36 |
9:38 |
172 168-179 |
1657 |
167 166-168 |
5/0 |
0.44 |
4:04 |
36 |
9:30 |
164 161-166 |
1558 |
167 166-170 |
0/1 |
0.50 |
4:52 |
48 |
12:48 |
156 151-161 |
1996 |
164 118-172 |
1/1 |
0.56 |
5:27 |
35 |
9:16 |
150 144-158 |
1389 |
170 168-172 |
0/2 |
0.63 |
6:00 |
33 |
8:50 |
152 149-155 |
1342 |
170 168-172 |
1/2 |
0.69 |
6:33 |
33 |
8:53 |
155 153-157 |
1378 |
170 168-172 |
6/2 |
0.75 |
7:08 |
35 |
9:17 |
151 150-153 |
1402 |
168 166-170 |
0/4 |
0.81 |
7:43 |
35 |
9:22 |
147 145-151 |
1376 |
168 166-170 |
0/13 |
0.88 |
8:18 |
35 |
9:24 |
148 142-155 |
1392 |
168 166-170 |
1/2 |
0.94 |
8:53 |
34 |
9:07 |
146 144-148 |
1331 |
166 164-166 |
10/6 |
1.00 |
9:29 |
36 |
9:39 |
146 145-147 |
1409 |
165 164-166 |
0/23 |
1.06 |
10:09 |
41 |
10:51 |
139 136-142 |
1507 |
167 164-170 |
10/0 |
1.13 |
10:50 |
40 |
10:47 |
146 145-149 |
1574 |
158 118-168 |
8/3 |
1.19 |
11:37 |
47 |
12:36 |
135 127-144 |
1701 |
135 118-164 |
3/1 |
1.23 |
12:05 |
28 |
10:10 |
130 126-134 |
1321 |
165 164-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
167 |
1.2 |
11:25 |
9:35 |
Walk |
5.2 |
118 |
0 |
38 |
15:03 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.94% |
More |
800m |
4:34 |
9:10 |
46.50% |
More |
1km |
5:52 |
9:27 |
47.08% |
More |
Mile |
9:27 |
9:27 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
47.61 |
5km |
32:47 |
10:33 |
48.84 |
5M |
54:18 |
10:52 |
48.21 |
10km |
1:08:21 |
11:00 |
47.92 |
10M |
1:53:12 |
11:19 |
47.93 |
Half |
2:30:43 |
11:30 |
47.32 |
20M |
3:56:00 |
11:48 |
47.88 |
Mara |
5:14:13 |
12:00 |
47.96 |
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