Sat 30th Apr 2022 at 9:02am by Sinj

Run > parkrun

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Time
25:30
Miles
3.13
Min/mi
8:09
Pacing
87%
WAVA
57.77
Stride(cm)
112
Cals
369
Cadence
176
BPM
148
%MHR
86.5
B/mi
1205
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 139/152bpm [1159b/mi] 114cal
2) 1m - 8:16(8:16/m) 151/155bpm [1249b/mi] 121cal
3) 1m - 8:01(8:01/m) 155/162bpm [1242b/mi] 121cal
4) 0.13m - 52(6:56/m) 161/164bpm [1116b/mi] 13cal

8:20 8:16 8:01 52

Pin Map

0mi in 0

Pace

24%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +8	8:14	121 81-142	997	178 174-190	2/0
0.25	2:06	1:04	8:35	144 136-150	1237	175 174-176	6/0
0.38	3:13	1:07	8:56	134 130-137	1198	175 172-184	8/0
0.50	4:11	58	7:45	132 130-134	1023	175 170-178	4/2
0.63	5:08	56	7:31	132 128-137	992	177 174-186	0/6
0.75	6:02	54	7:12	141 133-147	1015	178 176-180	1/3
0.88	7:12	1:10	9:19	148 143-151	1379	173 166-180	4/1
1.00	8:22	1:11	9:26	151 151-152	1424	172 166-178	11/0
1.13	9:16	53	7:06	152 151-154	1079	177 174-178	3/0
1.25	10:10	55	7:19	151 148-154	1106	177 174-180	0/11
1.38	11:10	1:00	7:56	147 144-148	1166	177 172-180	0/8
1.50	12:12	1:02	8:18	147 146-149	1221	177 176-178	2/7
1.63	13:14	1:02	8:18	149 147-153	1236	178 176-182	4/0
1.75	14:22	1:08	9:00	152 150-154	1368	176 172-178	4/1
1.88	15:32	1:10	9:24	154 152-155	1447	176 174-178	8/0
2.00	16:38	1:06	8:48	154 153-155	1356	175 172-178	6/0
2.13	17:35	57	7:35	154 153-155	1168	177 174-182	0/6
2.25	18:33	58	7:41	152 149-154	1169	178 176-180	0/6
2.38	19:31	58	7:46	152 150-154	1181	178 176-180	2/4
2.50	20:53	1:22	10:52	157 154-162	1707	168 162-176	14/0
2.63	21:58	1:05	8:39	154 152-157	1333	174 130-184	3/2
2.75	22:50	52	6:59	155 153-157	1082	178 178-180	0/10
2.88	23:44	54	7:13	156 154-159	1126	182 178-186	0/10
3.00	24:40	56	7:28	156 150-162	1164	180 176-188	1/6
3.13	25:34	53	7:07	161 160-163	1146	182 176-188	5/1
3.14	25:37	3	5:22	160 160-160	858	208 208-208	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	8:53
22 3.5%	8:31
19 4.8%	9:27
17 6.1%	10:36
See your biggest climbs

Cadence

176 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	25:34	8:09
Walk	0.1	130	0	2	20:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.77%	More
800m	3:34	7:11	54.25%	More
1km	4:33	7:19	55.56%	More
Mile	7:55	7:55	54.26%	More
5k	25:20	8:09	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:18	8:09	57.74
5M	41:54	8:23	56.78
10km	52:45	8:29	56.32
10M	1:27:21	8:44	56.22
Half	1:56:18	8:53	55.44
20M	3:02:07	9:06	56.11
Mara	4:02:28	9:15	56.19

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