Sat 30th Apr 2022 at 9:00am by BlueTang
Run > parkrun
-
Time
30:13
-
Miles
3.18
-
Min/mi
9:30
-
Pacing
95%
-
WAVA
52.61
-
Stride(cm)
103
-
Cals
300
-
Cadence
165
-
BPM
164
-
%MHR
95.8
-
B/mi
1556
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 157/167bpm [968b/km] 58cal 9.73/0kmph
2) 1km - 6:01(6:01/km) 161/166bpm [969b/km] 59cal 9.96/0kmph
3) 1km - 5:59(5:59/km) 164/169bpm [981b/km] 59cal 10.03/0kmph
4) 1km - 5:44(5:44/km) 168/172bpm [962b/km] 59cal 10.47/0kmph
5) 1km - 5:45(5:45/km) 170/173bpm [977b/km] 60cal 10.44/0kmph
6) 0.11km - 34(5:15/km) 169/170bpm [888b/km] 5cal 11.42/0kmph
6:10 6:01 5:59 5:44 5:45 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:24 |
142 102-167 |
1335 |
162 158-166 |
0/2 |
0.25 |
2:25 |
1:15 |
9:56 |
158 156-161 |
1570 |
161 158-166 |
0/2 |
0.38 |
3:36 |
1:11 |
9:24 |
159 156-163 |
1496 |
163 158-166 |
1/3 |
0.50 |
4:49 |
1:13 |
9:48 |
160 157-163 |
1567 |
164 162-166 |
0/1 |
0.63 |
6:06 |
1:17 |
10:14 |
163 158-165 |
1668 |
164 160-168 |
2/1 |
0.75 |
7:25 |
1:19 |
10:34 |
159 157-165 |
1680 |
162 160-164 |
3/0 |
0.88 |
8:35 |
1:10 |
9:23 |
159 157-161 |
1492 |
161 158-164 |
2/2 |
1.00 |
9:48 |
1:12 |
9:39 |
162 158-164 |
1563 |
161 158-164 |
4/1 |
1.13 |
10:58 |
1:10 |
9:22 |
160 158-163 |
1500 |
162 160-164 |
1/2 |
1.25 |
12:09 |
1:11 |
9:31 |
164 161-166 |
1561 |
162 160-164 |
0/1 |
1.38 |
13:23 |
1:13 |
9:46 |
161 159-163 |
1574 |
163 160-168 |
0/5 |
1.50 |
14:33 |
1:10 |
9:23 |
163 159-167 |
1530 |
165 162-168 |
1/1 |
1.63 |
15:46 |
1:13 |
9:45 |
165 163-167 |
1607 |
167 164-168 |
0/1 |
1.75 |
17:02 |
1:16 |
10:04 |
165 162-168 |
1662 |
166 162-168 |
3/0 |
1.88 |
18:10 |
1:08 |
9:07 |
165 161-169 |
1505 |
167 164-174 |
4/1 |
2.00 |
19:18 |
1:08 |
9:06 |
167 165-169 |
1519 |
166 164-170 |
2/3 |
2.13 |
20:28 |
1:09 |
9:13 |
167 163-169 |
1540 |
166 162-170 |
2/1 |
2.25 |
21:37 |
1:09 |
9:13 |
170 167-172 |
1567 |
166 164-168 |
0/2 |
2.38 |
22:46 |
1:09 |
9:13 |
168 165-171 |
1547 |
165 162-170 |
0/3 |
2.50 |
23:56 |
1:10 |
9:21 |
168 166-169 |
1571 |
165 162-168 |
1/2 |
2.63 |
25:05 |
1:09 |
9:12 |
169 167-171 |
1556 |
167 166-170 |
0/1 |
2.75 |
26:17 |
1:12 |
9:33 |
168 165-172 |
1603 |
168 164-172 |
2/0 |
2.88 |
27:30 |
1:14 |
9:51 |
171 169-173 |
1685 |
170 166-172 |
5/0 |
3.00 |
28:39 |
1:09 |
9:08 |
171 168-172 |
1562 |
168 166-172 |
1/3 |
3.13 |
29:43 |
1:04 |
8:29 |
169 167-171 |
1435 |
168 164-172 |
4/0 |
3.18 |
30:11 |
28 |
8:27 |
168 167-170 |
1420 |
167 164-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
3.2 |
30:04 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
41.98% |
More |
800m |
4:30 |
9:02 |
44.75% |
More |
1km |
5:39 |
9:06 |
46.34% |
More |
Mile |
9:13 |
9:13 |
48.31% |
More |
5k |
29:31 |
9:30 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
52.45 |
5km |
29:27 |
9:29 |
52.79 |
5M |
49:39 |
9:56 |
51.10 |
10km |
1:03:01 |
10:08 |
50.40 |
10M |
1:46:14 |
10:37 |
49.15 |
Half |
2:22:52 |
10:54 |
47.67 |
20M |
3:47:18 |
11:22 |
47.02 |
Mara |
5:05:41 |
11:40 |
46.22 |
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