Sat 30th Apr 2022 at 9:02am by Noah

Run > General

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Time
21:22
Miles
3.11
Min/mi
6:52
Pacing
95%
WAVA
66.26
Stride(cm)
141
Cals
458
Cadence
166
BPM
170
%MHR
99.1
B/mi
1165
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:40(4:09/km) 162/186bpm [671b/km] 124cal 84/89rpm 14.48/16.96kmph
2) 1.61km - 7:00(4:21/km) 170/183bpm [740b/km] 148cal 83/84rpm 13.78/14.69kmph
3) 1.61km - 6:59(4:20/km) 177/190bpm [768b/km] 150cal 83/85rpm 13.83/14.36kmph
4) 0.17km - 43(4:09/km) 175/178bpm [726b/km] 36cal 53/85rpm 14.46/14.65kmph

6:40 7:00 6:59 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	96 78-122	637	174 172-176	6/0
0.25	1:40	51	6:44	161 124-181	1085	170 170-172	4/0
0.38	2:29	49	6:32	170 166-181	1112	167 166-170	2/1
0.50	3:17	48	6:23	172 169-177	1097	166 166-166	0/3
0.63	4:08	50	6:44	169 167-173	1138	167 166-170	2/1
0.75	4:59	52	6:54	175 171-180	1208	166 166-166	0/6
0.88	5:51	52	6:54	178 166-186	1229	166 166-168	3/0
1.00	6:41	50	6:37	167 166-168	1104	166 166-166	2/0
1.13	7:32	51	6:50	168 165-173	1149	166 166-166	1/1
1.25	8:24	52	6:52	169 167-171	1162	165 164-166	3/1
1.38	9:16	53	7:02	173 170-175	1217	165 164-166	1/1
1.50	10:07	51	6:48	169 164-174	1151	166 166-166	1/3
1.63	11:01	54	7:10	168 163-174	1204	165 162-166	2/1
1.75	11:58	57	7:34	170 166-183	1286	166 166-168	3/0
1.88	12:49	51	6:51	175 166-183	1199	165 164-166	3/2
2.00	13:41	52	6:54	166 164-169	1146	166 166-166	0/4
2.13	14:33	52	6:58	172 163-181	1199	166 164-166	1/1
2.25	15:26	53	7:02	173 165-181	1217	165 164-166	2/3
2.38	16:21	54	7:14	168 164-172	1216	164 162-166	2/1
2.50	17:13	52	6:59	174 167-178	1214	166 164-166	2/1
2.63	18:05	53	7:00	181 175-188	1268	166 166-166	3/1
2.75	18:57	51	6:51	182 180-187	1245	166 166-166	2/2
2.88	19:49	52	6:58	186 179-190	1297	166 166-166	0/4
3.00	20:40	51	6:46	178 171-182	1205	167 166-170	2/0
3.11	21:22	42	6:35	175 172-178	1153	168 168-168	1/1

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	21:20	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.57%	More
800m	3:13	6:29	58.04%	More
1km	4:04	6:32	60.10%	More
Mile	6:38	6:38	62.70%	More
5k	21:20	6:52	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:21	6:52	66.31
5M	35:21	7:04	65.14
10km	44:30	7:10	64.58
10M	1:13:41	7:22	64.43
Half	1:38:07	7:29	63.50
20M	2:33:38	7:41	64.26
Mara	3:24:33	7:48	64.36

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