Sat 30th Apr 2022 at 8:18am by Noah

Run > General

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Time
35:26
Miles
1.72
Min/mi
20:36
Pacing
30%
WAVA
21.31
Stride(cm)
65
Cals
369
Cadence
119
BPM
128
%MHR
74.6
B/mi
2627
Asc(m)
174
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:48(9:49/km) 122/173bpm [1198b/km] 148cal 60/87rpm 6.11/13.82kmph
2) 1.15km - 19:38(17:01/km) 134/173bpm [2280b/km] 221cal 59/96rpm 3.52/18.68kmph

15:48 19:38

Pace

38%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:56	104 67-125	3425	117 82-150	22/1
0.13	2:53	49	13:06	124 119-133	1624	95 94-126	45/7
0.19	3:27	35	9:14	133 128-136	1227	121 82-154	139/52
0.25	4:00	33	8:47	127 123-133	1115	112 86-122	0/99
0.31	4:39	39	10:21	117 111-123	1212	125 88-150	0/27
0.38	5:29	50	13:17	129 122-153	1713	120 82-168	2/4
0.44	6:16	47	12:30	167 153-173	2088	150 106-170	1/5
0.50	7:16	1:01	16:09	132 98-162	2132	124 84-166	1/3
0.56	8:05	48	12:56	138 99-156	1784	138 90-170	1/2
0.63	9:00	56	14:51	98 95-109	1455	126 94-150	2/2
0.69	10:19	1:18	20:51	98 81-126	2043	106 88-126	2/2
0.75	12:10	1:51	29:42	114 77-159	3385	106 60-156	2/0
0.81	13:08	58	15:26	102 72-144	1574	124 82-168	0/4
0.88	13:56	48	12:46	127 86-166	1622	136 106-170	1/2
0.94	15:57	2:02	32:29	124 89-144	4029	123 82-174	1/1
1.00	16:51	54	14:18	125 102-141	1787	125 100-172	0/1
1.06	17:53	1:02	16:26	139 93-156	2284	121 90-166	3/0
1.13	21:50	3:57	1:03:14	128 81-154	8094	103 46-156	0/3
1.19	23:31	1:41	27:00	134 116-148	3618	126 82-174	1/1
1.25	24:39	1:08	18:08	142 131-150	2576	139 78-178	1/2
1.31	25:34	54	14:32	144 139-149	2093	129 84-192	1/2
1.38	30:00	4:27	1:11:07	125 76-152	8890	111 78-176	0/0
1.44	30:49	48	12:55	163 145-169	2107	137 82-174	2/0
1.50	31:52	1:03	16:54	165 157-173	2788	150 102-176	4/2
1.56	33:26	1:34	24:56	132 97-162	3291	121 96-188	0/2
1.63	34:42	1:16	20:16	143 115-157	2898	112 92-166	1/2
1.69	35:41	59	15:48	130 104-150	2053	122 92-174	2/0
1.72	36:28	47	26:46	116 106-129	3105	100 82-104	1/0

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 187m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
139 89.0%	7:55
See your biggest climbs

Cadence

119 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.7	160	0.7	8:39	12:19
Walk	62.0	103	1	22:35	22:16
Still	14.3	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.72%	More
800m	5:53	11:49	31.85%	More
1km	7:42	12:24	31.71%	More
Mile	15:34	15:34	26.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	20.88
5km	1:06:19	21:21	21.35
5M	1:49:49	21:58	20.97
10km	2:18:16	22:15	20.79
10M	3:48:57	22:54	20.73
Half	5:04:50	23:16	20.44
20M	7:57:21	23:52	20.68
Mara	10:35:33	24:15	20.71

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