Sat 30th Apr 2022 at 8:39am by cguy5

Run > General

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Time
46:16
Miles
6.02
Min/mi
7:41
Pacing
0%
WAVA
59.68
Stride(cm)
115
Cals
456
Cadence
181
BPM
142
%MHR
83.2
B/mi
1094
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/150bpm [1092b/mi] 75cal 7.14/9.58mph
2) 1m - 7:52(7:52/m) 134/144bpm [1055b/mi] 71cal 7.62/9.58mph
3) 1m - 7:01(7:01/m) 143/164bpm [1003b/mi] 69cal 8.56/9.79mph
4) 1m - 7:05(7:05/m) 150/161bpm [1063b/mi] 75cal 8.46/9.04mph
5) 1m - 7:17(7:17/m) 153/160bpm [1113b/mi] 75cal 8.25/9.85mph
6) 1m - 8:28(8:28/m) 153/158bpm [1294b/mi] 90cal 7.09/7.97mph
7) 0.02m - 9(7:47/m) 139/141bpm [1083b/mi] 1cal 7.7/7.49mph

8:24 7:52 7:01 7:05 7:17 8:28 9

Pace

35%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +8	9:51	128 91-149	1262	171 108-186	0/15
0.50	5:21	2:53 +57	11:33	124 106-134	1432	181 118-194	1/21
0.75	7:22	2:01	8:04	132 120-143	1065	183 176-188	2/14
1.00	10:00	2:38 +30	10:32	133 128-141	1402	179 166-188	4/23
1.25	11:59	1:59	7:55	136 128-141	1076	183 178-186	7/24
1.50	14:06	2:07	8:29	134 127-141	1136	176 158-184	42/10
1.75	23:56	9:50 +7:54	39:22	131 116-137	5156	178 122-194	2/24
2.00	25:47	1:51	7:22	134 126-143	988	188 184-194	16/14
2.25	27:30	1:43	6:50	140 135-144	957	187 184-194	6/8
2.50	29:18	1:48	7:13	142 140-144	1025	187 184-190	12/13
2.75	30:59	1:41	6:44	148 140-164	996	186 182-190	16/14
3.00	32:47	1:48	7:12	144 141-147	1036	185 182-188	7/12
3.25	34:31	1:44	6:56	151 146-153	1046	187 182-190	8/8
3.50	36:19	1:49	7:15	148 144-152	1073	186 182-190	13/14
3.75	38:09	1:50	7:19	150 148-152	1098	186 184-190	7/16
4.00	39:53	1:44	6:55	152 144-161	1051	186 182-192	23/13
4.25	41:43	1:51	7:22	155 152-157	1142	185 182-188	6/12
4.50	43:29	1:45	7:01	157 154-160	1103	185 182-190	15/13
4.75	45:06	1:38	6:30	155 151-159	1008	188 184-194	4/12
5.00	50:34	5:27 +3:25	21:49	146 109-160	3185	179 112-192	10/13
5.25	52:45	2:12 +8	8:46	155 153-158	1359	183 176-192	19/10
5.50	54:48	2:03 +2	8:11	154 150-157	1260	181 164-188	8/10
5.75	57:14	2:27 +13	9:46	155 153-158	1514	179 168-184	33/18
6.00	59:33	2:18 +7	9:13	147 131-155	1354	175 118-182	16/23
6.02	59:42	9	8:12	141 140-141	1155	181 180-182	0/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 95m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.7%	10:43
28 9.1%	8:09
20 10.3%	7:11
20 5.5%	7:07
14 9.0%	7:02
11 6.2%	7:12
See your biggest climbs

Cadence

181 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	182	6	45:56	9:01
Walk	8.1	112	0	5:32	8:45:17
Pause	12.1	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.52%	More
800m	3:19	6:40	55.95%	More
1km	4:13	6:47	57.51%	More
Mile	6:55	6:55	59.75%	More
5k	25:08	8:05	55.90%	More
5 miles	49:19	9:52	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	22:09	7:08	63.43
5M	37:37	7:31	60.72
10km	47:56	7:43	59.47
10M	1:21:25	8:09	57.82
Half	1:50:00	8:24	56.17
20M	2:56:13	8:49	55.56
Mara	3:58:03	9:05	54.84

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