-
Time
35:48
-
Miles
3.19
-
Min/mi
11:13
-
Pacing
94%
-
WAVA
47.37
-
Stride(cm)
83
-
Cals
366
-
Cadence
172
-
BPM
165
-
%MHR
96.5
-
B/mi
1851
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 161/170bpm [1741b/mi] 110cal
2) 1m - 11:25(11:25/m) 168/171bpm [1919b/mi] 116cal
3) 1m - 11:24(11:24/m) 169/172bpm [1927b/mi] 117cal
4) 0.19m - 2:10(11:08/m) 174/177bpm [1937b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
129 102-155 |
1357 |
173 170-178 |
0/1 |
0.25 |
2:38 |
1:20 |
10:37 |
159 155-161 |
1687 |
174 168-178 |
3/1 |
0.38 |
4:02 |
1:23 |
11:07 |
160 160-162 |
1780 |
173 170-178 |
3/1 |
0.50 |
5:21 |
1:19 |
10:33 |
160 158-162 |
1688 |
173 168-176 |
1/1 |
0.63 |
6:44 |
1:23 |
11:02 |
166 162-169 |
1832 |
174 170-178 |
2/1 |
0.75 |
8:09 |
1:25 |
11:24 |
167 166-169 |
1903 |
174 170-178 |
2/1 |
0.88 |
9:30 |
1:21 |
10:47 |
168 166-170 |
1812 |
173 168-178 |
1/1 |
1.00 |
10:50 |
1:20 |
10:40 |
167 166-169 |
1780 |
173 170-178 |
2/2 |
1.13 |
12:17 |
1:27 |
11:35 |
168 165-169 |
1947 |
171 170-174 |
2/0 |
1.25 |
13:42 |
1:25 |
11:21 |
168 164-170 |
1906 |
172 158-174 |
1/2 |
1.38 |
15:07 |
1:25 |
11:18 |
168 167-169 |
1897 |
173 170-176 |
3/0 |
1.50 |
16:28 |
1:21 |
10:46 |
167 166-168 |
1799 |
174 172-178 |
2/2 |
1.63 |
17:56 |
1:28 |
11:44 |
167 166-167 |
1959 |
161 86-174 |
1/2 |
1.75 |
19:28 |
1:33 |
12:20 |
166 165-168 |
2048 |
171 170-176 |
1/1 |
1.88 |
20:54 |
1:26 |
11:31 |
169 167-171 |
1945 |
172 170-174 |
1/1 |
2.00 |
22:15 |
1:20 |
10:43 |
169 167-171 |
1811 |
174 164-180 |
1/1 |
2.13 |
23:39 |
1:24 |
11:09 |
168 167-170 |
1874 |
173 170-174 |
1/2 |
2.25 |
25:03 |
1:25 |
11:18 |
168 167-170 |
1899 |
172 170-174 |
1/4 |
2.38 |
26:30 |
1:26 |
11:30 |
168 165-171 |
1932 |
169 154-176 |
1/2 |
2.50 |
27:57 |
1:27 |
11:36 |
170 168-172 |
1973 |
173 170-176 |
5/1 |
2.63 |
29:21 |
1:24 |
11:13 |
169 167-170 |
1894 |
172 168-178 |
2/2 |
2.75 |
30:46 |
1:25 |
11:22 |
170 167-171 |
1932 |
174 170-178 |
4/3 |
2.88 |
32:15 |
1:30 |
11:56 |
167 166-169 |
1994 |
172 170-174 |
1/2 |
3.00 |
33:39 |
1:23 |
11:06 |
171 169-172 |
1897 |
172 170-174 |
1/2 |
3.13 |
35:02 |
1:24 |
11:09 |
173 172-175 |
1928 |
174 170-178 |
1/2 |
3.19 |
35:48 |
46 |
11:11 |
175 172-177 |
1958 |
177 172-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
37.35% |
More |
800m |
5:19 |
10:42 |
39.82% |
More |
1km |
6:41 |
10:46 |
41.27% |
More |
Mile |
10:50 |
10:50 |
43.56% |
More |
5k |
34:50 |
11:13 |
47.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.08 |
5km |
34:49 |
11:12 |
47.35 |
5M |
57:39 |
11:32 |
46.67 |
10km |
1:12:35 |
11:41 |
46.41 |
10M |
2:00:11 |
12:01 |
46.17 |
Half |
2:40:01 |
12:13 |
45.29 |
20M |
4:10:35 |
12:32 |
45.51 |
Mara |
5:33:38 |
12:44 |
45.26 |
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