Sat 30th Apr 2022 at 9:02am by buttercups1971

Run > General

  • Time
    35:48
  • Miles
    3.19
  • Min/mi
    11:13
  • Pacing
    94%
  • WAVA
    47.37
  • Stride(cm)
    83
  • Cals
    366
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1851
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 161/170bpm [1741b/mi] 110cal
2) 1m - 11:25(11:25/m) 168/171bpm [1919b/mi] 116cal
3) 1m - 11:24(11:24/m) 169/172bpm [1927b/mi] 117cal
4) 0.19m - 2:10(11:08/m) 174/177bpm [1937b/mi] 23cal
10:49 11:25 11:24 2:10

Pace

5% 51% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 129 102-155 1357 173 170-178 0/1
0.25 2:38 1:20 10:37 159 155-161 1687 174 168-178 3/1
0.38 4:02 1:23 11:07 160 160-162 1780 173 170-178 3/1
0.50 5:21 1:19 10:33 160 158-162 1688 173 168-176 1/1
0.63 6:44 1:23 11:02 166 162-169 1832 174 170-178 2/1
0.75 8:09 1:25 11:24 167 166-169 1903 174 170-178 2/1
0.88 9:30 1:21 10:47 168 166-170 1812 173 168-178 1/1
1.00 10:50 1:20 10:40 167 166-169 1780 173 170-178 2/2
1.13 12:17 1:27 11:35 168 165-169 1947 171 170-174 2/0
1.25 13:42 1:25 11:21 168 164-170 1906 172 158-174 1/2
1.38 15:07 1:25 11:18 168 167-169 1897 173 170-176 3/0
1.50 16:28 1:21 10:46 167 166-168 1799 174 172-178 2/2
1.63 17:56 1:28 11:44 167 166-167 1959 161 86-174 1/2
1.75 19:28 1:33 12:20 166 165-168 2048 171 170-176 1/1
1.88 20:54 1:26 11:31 169 167-171 1945 172 170-174 1/1
2.00 22:15 1:20 10:43 169 167-171 1811 174 164-180 1/1
2.13 23:39 1:24 11:09 168 167-170 1874 173 170-174 1/2
2.25 25:03 1:25 11:18 168 167-170 1899 172 170-174 1/4
2.38 26:30 1:26 11:30 168 165-171 1932 169 154-176 1/2
2.50 27:57 1:27 11:36 170 168-172 1973 173 170-176 5/1
2.63 29:21 1:24 11:13 169 167-170 1894 172 168-178 2/2
2.75 30:46 1:25 11:22 170 167-171 1932 174 170-178 4/3
2.88 32:15 1:30 11:56 167 166-169 1994 172 170-174 1/2
3.00 33:39 1:23 11:06 171 169-172 1897 172 170-174 1/2
3.13 35:02 1:24 11:09 173 172-175 1928 174 170-178 1/2
3.19 35:48 46 11:11 175 172-177 1958 177 172-180 0/0

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m, Flat prediction 35:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 83cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 37.35% More
800m 5:19 10:42 39.82% More
1km 6:41 10:46 41.27% More
Mile 10:50 10:50 43.56% More
5k 34:50 11:13 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 45.08
5km 34:49 11:12 47.35
5M 57:39 11:32 46.67
10km 1:12:35 11:41 46.41
10M 2:00:11 12:01 46.17
Half 2:40:01 12:13 45.29
20M 4:10:35 12:32 45.51
Mara 5:33:38 12:44 45.26

Bespoke Fields

leg ok :)
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