Sat 30th Apr 2022 at 9:01am by Caroline Baba Ball

Run > General

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Time
28:31
Miles
2.98
Min/mi
9:34
Pacing
91%
WAVA
51.83
Stride(cm)
97
Cals
294
Cadence
173
BPM
130
%MHR
75.7
B/mi
1239
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 116/129bpm [719b/km] 57cal
2) 1km - 6:05(6:05/km) 128/133bpm [778b/km] 63cal
3) 1km - 5:48(5:48/km) 134/140bpm [776b/km] 62cal
4) 1km - 5:48(5:48/km) 136/138bpm [790b/km] 63cal
5) 0.8km - 4:38(5:50/km) 136/137bpm [794b/km] 49cal

6:12 6:05 5:48 5:48 4:38

Pace

23%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	95 59-113	1023	171 168-172	3/0
0.25	2:30	1:09	9:13	119 113-122	1098	171 168-176	4/1
0.38	3:51	1:21	10:48	124 121-129	1340	175 168-180	7/1
0.50	5:00	1:09	9:09	126 124-127	1154	172 170-174	3/2
0.63	6:13	1:14	9:50	120 116-125	1181	170 168-172	0/6
0.75	7:26	1:12	9:40	124 118-132	1198	172 170-176	4/1
0.88	8:44	1:18	10:26	128 126-130	1335	173 168-176	1/4
1.00	9:56	1:12	9:37	127 126-130	1222	174 172-180	1/0
1.13	11:05	1:09	9:09	130 129-133	1190	172 168-176	0/1
1.25	12:20	1:15	10:03	132 131-133	1326	173 168-178	2/1
1.38	13:27	1:06	8:50	132 131-133	1165	173 172-174	0/1
1.50	14:45	1:18	10:27	133 130-137	1390	177 172-184	4/1
1.63	15:50	1:05	8:39	139 137-140	1203	175 172-178	5/2
1.75	16:57	1:07	8:58	132 127-137	1185	173 170-178	0/8
1.88	18:09	1:11	9:32	135 132-139	1287	176 172-182	5/1
2.00	19:23	1:14	9:52	136 134-137	1342	175 170-182	2/5
2.13	20:33	1:10	9:21	135 134-136	1262	176 172-182	2/1
2.25	21:41	1:08	9:06	136 135-137	1237	176 172-182	1/2
2.38	22:53	1:12	9:37	137 136-137	1318	173 170-178	1/1
2.50	24:00	1:07	8:55	136 135-137	1212	170 168-174	0/2
2.63	25:07	1:07	9:00	135 134-136	1214	173 172-176	1/2
2.75	26:19	1:12	9:36	136 134-136	1305	174 172-176	2/1
2.88	27:32	1:13	9:43	136 134-137	1321	172 168-176	1/3
2.98	28:31	59	9:21	136 135-136	1272	170 166-172	0/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3	28:22	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.46%	More
800m	4:31	9:06	44.08%	More
1km	5:40	9:07	45.80%	More
Mile	9:15	9:15	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.25
5km	29:48	9:36	51.78
5M	49:21	9:52	51.01
10km	1:02:08	10:00	50.72
10M	1:42:54	10:17	50.33
Half	2:17:00	10:27	49.31
20M	3:34:33	10:44	49.40
Mara	4:45:39	10:54	49.05

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