Sat 30th Apr 2022 at 9:02am by tuck up

Run > Race

Follow User
0 👍

Time
20:18
Miles
3.09
Min/mi
6:34
Pacing
96%
WAVA
76.38
Stride(cm)
123
Cals
279
Cadence
199
BPM
147
%MHR
89.9
B/mi
968
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 141/151bpm [909b/mi] 82cal 9.31/9.73mph
2) 1m - 6:39(6:39/m) 151/156bpm [1003b/mi] 92cal 9.03/9.41mph
3) 1m - 6:40(6:40/m) 155/161bpm [1034b/mi] 97cal 8.99/9.29mph
4) 0.09m - 32(6:14/m) 159/160bpm [991b/mi] 8cal 9.63/10.81mph

6:27 6:39 6:40 32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	106 66-134	707	192 182-202	0/0
0.25	1:36	46	6:06	141 137-145	859	200 198-202	5/0
0.38	2:23	47	6:20	145 143-146	918	199 198-200	12/0
0.50	3:11	48	6:21	145 145-146	921	200 198-200	0/13
0.63	3:59	48	6:25	148 147-149	951	200 198-200	4/8
0.75	4:47	48	6:25	147 145-149	943	200 198-202	4/3
0.88	5:37	50	6:38	149 148-151	989	199 198-200	2/8
1.00	6:27	50	6:37	148 144-151	979	199 198-200	2/3
1.13	7:19	52	6:59	147 139-154	1027	200 198-202	2/5
1.25	8:05	46	6:10	152 150-154	936	200 198-202	7/0
1.38	8:56	51	6:49	150 148-151	1022	199 198-202	2/5
1.50	9:47	50	6:43	150 149-151	1007	201 200-202	6/5
1.63	10:38	51	6:48	152 150-155	1034	200 198-202	1/5
1.75	11:26	49	6:30	152 150-154	988	200 198-200	10/2
1.88	12:16	50	6:37	153 152-155	1012	199 198-200	4/2
2.00	13:05	49	6:35	154 152-156	1014	200 198-202	3/4
2.13	13:56	51	6:46	154 152-155	1041	198 186-200	3/1
2.25	14:46	50	6:37	154 153-155	1019	200 200-202	1/13
2.38	15:36	50	6:42	155 154-156	1038	202 202-204	6/1
2.50	16:25	49	6:32	155 155-156	1012	201 198-202	4/3
2.63	17:15	50	6:41	155 154-156	1036	200 198-202	8/2
2.75	18:07	52	6:58	155 154-156	1079	200 198-202	2/10
2.88	18:57	50	6:38	157 156-158	1041	198 184-202	2/6
3.00	19:46	49	6:34	158 156-161	1039	201 186-204	18/0
3.09	20:19	33	6:20	159 157-160	1007	205 202-208	2/5

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.1%	6:35
20 5.0%	6:06
See your biggest climbs

Cadence

199 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	20:19	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.36%	More
800m	3:06	6:14	66.86%	More
1km	3:54	6:16	69.30%	More
Mile	6:23	6:23	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	74.67
5km	20:25	6:34	76.42
5M	33:49	6:46	75.35
10km	42:34	6:51	74.85
10M	1:10:30	7:03	74.82
Half	1:33:51	7:10	73.85
20M	2:26:58	7:21	74.73
Mara	3:15:41	7:28	74.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry