Sat 30th Apr 2022 at 9:23am by JoeBaker

Run > General

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Time
4:08
Miles
0.56
Min/mi
7:23
WAVA
49.68
Stride(cm)
116
Cals
57
Cadence
190
BPM
152
%MHR
81.6
B/mi
1121
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:08(7:20/m) 152/163bpm [1114b/mi] 57cal 8.19/9.58mph

4:08

Pace

12%

44%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:08	134 113-144	956	186 182-190	2/3
0.13	55	29	7:40	146 142-151	1118	186 182-190	3/3
0.19	1:20	25	6:38	151 149-154	1002	190 188-192	2/1
0.25	1:52	32	8:24	150 147-152	1260	187 184-190	2/1
0.31	2:21	29	7:41	154 151-158	1182	189 184-192	2/2
0.38	2:48	27	7:15	158 156-159	1147	188 184-190	2/1
0.44	3:16	28	7:30	157 154-160	1178	190 182-196	1/2
0.50	3:44	28	7:31	160 157-162	1201	196 186-204	3/3
0.56	4:07	23	6:02	160 158-163	966	206 192-212	1/5

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 4:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.6	4:07	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.17%	More
800m	3:37	7:17	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:25	8:11	52.85
5M	42:05	8:25	51.81
10km	52:59	8:32	51.34
10M	1:27:45	8:47	51.18
Half	1:56:49	8:55	50.45
20M	3:02:57	9:09	51.04
Mara	4:03:34	9:18	51.12

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