Sat 30th Apr 2022 at 9:04am by JoeBaker

Run > General

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Time
16:54
Miles
3.05
Min/mi
5:32
Pacing
93%
WAVA
77.83
Stride(cm)
140
Cals
230
Cadence
207
BPM
148
%MHR
79.7
B/mi
822
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 138/151bpm [759b/mi] 68cal 10.91/12.84mph
2) 1m - 5:35(5:35/m) 152/162bpm [850b/mi] 79cal 10.73/11.52mph
3) 1m - 5:35(5:35/m) 155/163bpm [865b/mi] 80cal 10.76/11.27mph
4) 0.05m - 14(5:10/m) 158/160bpm [816b/mi] 3cal 11.62/12.4mph

5:30 5:35 5:35 14

Pace

29%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:06	107 83-124	545	211 208-218	6/5
0.25	1:20	41	5:30	133 126-138	732	209 204-212	8/6
0.38	2:04	44	5:56	136 133-140	806	204 198-210	7/7
0.50	2:43	39	5:09	141 139-143	727	206 204-208	2/4
0.63	3:23	40	5:20	144 139-149	767	209 204-212	12/10
0.75	4:03	41	5:27	147 143-150	800	211 206-214	13/11
0.88	4:45	42	5:33	149 144-151	827	211 204-216	7/6
1.00	5:29	44	5:51	147 145-149	860	210 204-212	7/5
1.13	6:09	41	5:25	148 146-152	801	210 208-212	9/11
1.25	6:49	39	5:16	148 144-150	779	210 206-214	6/8
1.38	7:37	48	6:22	149 145-152	949	206 194-212	8/2
1.50	8:18	41	5:27	152 150-154	829	207 204-210	5/2
1.63	8:57	40	5:18	150 147-152	795	204 200-208	3/8
1.75	9:39	42	5:37	151 148-153	847	205 196-208	5/5
1.88	10:24	44	5:54	155 151-159	914	206 196-212	4/6
2.00	11:04	41	5:25	160 156-162	868	206 202-210	3/5
2.13	11:46	41	5:30	154 150-157	848	205 202-208	4/3
2.25	12:27	41	5:30	159 154-163	874	209 206-212	9/8
2.38	13:09	42	5:36	156 149-160	875	210 192-216	11/11
2.50	13:54	45	5:58	150 147-152	896	205 204-208	4/3
2.63	14:34	41	5:25	154 151-158	834	208 206-210	8/7
2.75	15:14	40	5:17	155 153-158	818	208 206-212	7/11
2.88	15:58	44	5:50	154 152-157	899	203 190-208	6/1
3.00	16:39	41	5:30	156 152-160	859	204 200-208	6/4
3.05	16:54	15	5:30	158 157-160	868	206 200-212	3/4

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 16:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (218 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	3	16:54	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.97%	More
800m	2:40	5:22	65.90%	More
1km	3:20	5:22	68.91%	More
Mile	5:28	5:28	72.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:14	5:33	77.95
5M	28:32	5:42	76.41
10km	35:56	5:47	75.70
10M	59:30	5:57	75.48
Half	1:19:13	6:03	74.40
20M	2:04:03	6:12	75.28
Mara	2:45:10	6:18	75.39

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