Sat 30th Apr 2022 at 8:52am by Andyl66

Run > General

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Time
2:35
Miles
0.26
Min/mi
9:56
WAVA
34.37
Stride(cm)
94
Cals
27
Cadence
168
BPM
112
B/mi
1112
Asc(m)
1
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.41km - 2:35(6:16/km) 118/142bpm [739b/km] 27cal

2:35

Pace

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53 +2:18	46:05	87 70-102	4009	166 88-174	2/0
0.13	3:39	46	12:23	115 99-129	1424	169 162-174	1/0
0.19	4:15	35	9:27	132 126-138	1248	171 168-174	1/1
0.25	4:48	34	8:57	140 139-141	1252	170 162-174	1/1
0.26	4:53	5	11:44	139 137-140	1632	162 162-162	0/0

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 2:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	169	0.3	2:21	18:31
Walk	1.8	88	0	8	23:52
Still	1.4	-	-	6	-
Pause	32.0	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:57	18.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.84
5km	35:49	11:32	42.83
5M	59:19	11:52	42.21
10km	1:14:41	12:01	41.90
10M	2:03:41	12:22	41.87
Half	2:44:40	12:34	41.32
20M	4:17:52	12:54	41.81
Mara	5:43:20	13:06	41.87

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