Sat 30th Apr 2022 at 9:01am by Mandyr

Run > parkrun

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Time
26:54
Miles
3.18
Min/mi
8:28
Pacing
86%
WAVA
65.52
Stride(cm)
108
Cals
256
Cadence
175
BPM
171
%MHR
99.9
B/mi
1445
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 154/183bpm [1299b/mi] 70cal
2) 1m - 8:37(8:37/m) 180/189bpm [1552b/mi] 87cal
3) 1m - 8:54(8:54/m) 180/185bpm [1602b/mi] 90cal
4) 0.13m - 56(7:09/m) 183/185bpm [1308b/mi] 9cal

8:26 8:37 8:54 56

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	124 91-151	1214	184 178-190	2/0
0.25	2:15	1:01	8:11	151 148-155	1235	176 172-180	9/0
0.38	3:07	52	6:54	151 149-153	1042	175 172-176	0/10
0.50	4:05	58	7:45	152 148-155	1179	176 172-178	1/7
0.63	5:05	1:00	8:02	154 149-159	1236	177 170-180	0/6
0.75	6:09	1:04	8:30	155 151-157	1317	179 176-182	5/0
0.88	7:17	1:09	9:10	167 156-182	1529	174 172-180	9/0
1.00	8:25	1:08	9:05	182 179-183	1653	174 172-176	3/0
1.13	9:40	1:15	10:00	183 180-188	1830	176 172-180	6/1
1.25	10:34	54	7:12	182 180-185	1309	174 170-180	4/2
1.38	11:31	57	7:32	178 175-182	1341	175 170-178	0/15
1.50	12:30	59	7:50	179 178-182	1402	177 174-180	1/7
1.63	13:33	1:04	8:29	180 178-183	1526	177 174-180	3/4
1.75	14:42	1:09	9:09	178 172-182	1630	177 172-182	9/1
1.88	15:53	1:11	9:31	180 177-182	1713	173 146-178	5/1
2.00	17:03	1:10	9:17	180 177-181	1671	174 172-176	6/1
2.13	18:20	1:17	10:19	180 175-183	1857	170 138-180	5/3
2.25	19:12	51	6:52	179 175-182	1228	173 170-176	0/14
2.38	20:11	59	7:54	180 177-181	1422	176 174-178	0/5
2.50	21:11	1:00	7:57	177 174-180	1406	178 176-182	2/3
2.63	22:14	1:03	8:24	179 177-182	1505	178 174-180	8/1
2.75	23:39	1:26	11:27	180 177-183	2060	167 132-182	7/0
2.88	24:55	1:15	10:03	181 175-183	1818	170 132-174	5/1
3.00	25:57	1:02	8:16	183 182-185	1514	172 170-174	2/3
3.13	26:51	54	7:11	183 180-185	1314	181 174-194	0/5

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	9:03
23 3.3%	9:48
22 2.6%	9:39
12 4.0%	9:29
See your biggest climbs

Cadence

175 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	3.1	26:26	8:32
Walk	1.6	135	0	26	14:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	56.49%	More
800m	3:46	7:35	59.20%	More
1km	4:52	7:49	59.73%	More
Mile	8:18	8:18	59.43%	More
5k	26:33	8:33	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	62.44
5km	26:15	8:27	65.66
5M	43:28	8:42	64.78
10km	54:43	8:48	64.46
10M	1:30:37	9:04	64.22
Half	2:00:38	9:13	63.05
20M	3:08:55	9:27	63.45
Mara	4:11:31	9:36	63.19

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