Sat 30th Apr 2022 at 9:02am by Mascott

Run > General

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Time
26:52
Miles
3.14
Min/mi
8:33
Pacing
91%
WAVA
54.94
Stride(cm)
119
Cals
373
Cadence
157
BPM
143
%MHR
77.3
B/mi
1224
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 128/139bpm [1109b/mi] 104cal 6.93/8.16mph
2) 1m - 8:38(8:38/m) 144/158bpm [1242b/mi] 121cal 6.95/8.47mph
3) 1m - 8:19(8:19/m) 159/168bpm [1324b/mi] 129cal 7.21/8.35mph
4) 0.14m - 1:16(9:01/m) 158/162bpm [1424b/mi] 19cal 6.66/7.22mph

8:40 8:38 8:19 1:16

Pin Map

0mi in 0

Pace

10%

14%

26%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	118 96-130	1035	159 154-164	2/8
0.25	2:13	1:08	9:00	123 119-131	1107	157 154-162	2/5
0.38	3:21	1:08	9:05	128 125-130	1163	156 154-158	4/2
0.50	4:27	1:06	8:46	128 125-130	1123	156 154-158	8/0
0.63	5:39	1:12	9:32	132 129-135	1259	157 154-160	5/2
0.75	6:43	1:04	8:33	130 124-136	1112	157 156-158	6/1
0.88	7:41	58	7:41	129 126-132	991	159 158-162	3/3
1.00	8:39	58	7:44	135 132-139	1044	160 158-160	2/5
1.13	9:39	1:01	8:04	132 127-139	1065	159 154-168	1/5
1.25	10:35	56	7:30	135 127-138	1013	162 160-166	0/6
1.38	11:43	1:07	8:59	138 133-143	1240	157 154-160	4/3
1.50	12:49	1:06	8:49	141 139-144	1243	155 152-160	4/7
1.63	13:53	1:04	8:31	145 141-150	1235	155 148-160	7/0
1.75	14:56	1:03	8:28	150 149-152	1269	159 158-160	1/8
1.88	16:03	1:06	8:52	151 146-157	1338	156 154-158	4/2
2.00	17:16	1:14	9:49	155 152-158	1522	155 154-156	7/0
2.13	18:28	1:12	9:35	159 153-166	1525	155 154-158	4/2
2.25	19:33	1:05	8:42	164 159-168	1427	157 154-160	5/0
2.38	20:34	1:00	8:03	163 160-167	1312	158 158-160	2/3
2.50	21:32	58	7:43	160 157-164	1234	160 156-162	1/4
2.63	22:28	56	7:28	156 153-159	1164	160 158-162	0/9
2.75	23:25	57	7:39	153 150-156	1169	159 156-164	1/5
2.88	24:31	1:06	8:48	156 154-158	1372	157 154-160	1/5
3.00	25:36	1:05	8:39	160 157-162	1384	157 154-160	6/3
3.13	26:45	1:09	9:11	157 155-162	1443	154 150-156	11/0
3.14	26:52	7	8:14	161 160-161	1326	157 156-158	3/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	9:17
13 2.9%	8:59
13 5.5%	9:00
12 3.7%	9:27
See your biggest climbs

Cadence

157 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	3.1	26:25	8:33
Walk	1.7	151	0	27	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.74%	More
800m	3:49	7:41	50.79%	More
1km	4:50	7:46	52.32%	More
Mile	8:12	8:12	52.40%	More
5k	26:34	8:33	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	26:33	8:33	55.02
5M	45:43	9:09	52.04
10km	58:36	9:26	50.70
10M	1:40:57	10:06	48.65
Half	2:17:27	10:30	46.91
20M	3:42:54	11:09	45.84
Mara	5:03:29	11:35	44.89

Fetch Miles

8:23	Dunorlan Super View
8:13	Dunorlan Super View

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