Sat 30th Apr 2022 at 7:50am by theOtherRichard

Run > Marathon Pace
  • Time
    1:24:13
  • Miles
    8.62
  • Min/mi
    9:46
  • Pacing
    9%
  • WAVA
    50.29
  • Stride(cm)
    99
  • Cals
    841
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1256
  • Asc(m)
    388
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 127/145bpm [784b/km] 74cal 9.72/10.65kmph
2) 1km - 5:51(5:51/km) 132/143bpm [773b/km] 74cal 10.25/10.61kmph
3) 1km - 5:51(5:51/km) 131/150bpm [767b/km] 70cal 10.25/11.86kmph
4) 1km - 6:10(6:10/km) 132/147bpm [814b/km] 74cal 9.73/10.21kmph
5) 1km - 6:18(6:18/km) 132/144bpm [831b/km] 74cal 9.53/10.21kmph
6) 1km - 6:06(6:06/km) 133/166bpm [811b/km] 70cal 9.84/10.28kmph
7) 1km - 6:16(6:16/km) 131/143bpm [822b/km] 67cal 9.57/10.78kmph
8) 1km - 6:04(6:04/km) 126/133bpm [764b/km] 52cal 9.9/10.35kmph
9) 1km - 5:57(5:57/km) 121/129bpm [720b/km] 39cal 10.09/11.25kmph
10) 1km - 6:01(6:01/km) 121/146bpm [729b/km] 39cal 9.96/10.81kmph
11) 1km - 6:22(6:22/km) 134/147bpm [853b/km] 71cal 9.42/10.21kmph
12) 1km - 5:58(5:58/km) 122/127bpm [728b/km] 37cal 10.05/10.55kmph
13) 1km - 5:55(5:55/km) 120/132bpm [710b/km] 35cal 10.14/10.75kmph
14) 0.87km - 5:13(6:01/km) 139/159bpm [836b/km] 65cal 9.98/10.85kmph
6:10 5:51 5:51 6:10 6:18 6:06 6:16 6:04 5:57 6:01 6:22 5:58 5:55 5:13

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 119 76-131 1218 164 118-178 22/19
0.50 5:02 2:28 9:52 129 123-138 1273 168 162-172 20/17
0.75 7:24 2:23 9:32 140 132-145 1334 168 160-182 18/20
1.00 9:45 2:20 9:22 135 130-140 1264 167 158-178 26/10
1.25 12:05 2:20 9:21 125 121-131 1169 160 154-164 4/22
1.50 14:18 2:13 8:51 119 113-127 1054 158 82-166 5/27
1.75 16:48 2:30 10:01 138 125-150 1383 168 160-176 23/8
2.00 19:13 2:24 9:38 134 124-146 1291 165 160-172 31/18
2.25 21:44 2:31 10:05 136 124-147 1372 165 160-172 19/30
2.50 24:11 2:27 9:48 127 122-132 1245 164 160-172 20/15
2.75 26:39 2:28 9:53 126 120-132 1246 164 156-172 11/33
3.00 29:13 2:34 10:15 136 126-144 1394 166 160-172 35/15
3.25 31:45 2:31 10:05 139 134-161 1402 159 84-170 24/9
3.50 34:13 2:28 9:52 135 123-166 1332 162 158-172 12/19
3.75 36:40 2:27 9:49 128 123-134 1257 167 162-174 33/20
4.00 39:18 2:38 10:32 129 123-141 1359 165 154-172 20/26
4.25 41:47 2:29 9:55 135 127-143 1339 163 158-170 22/17
4.50 44:10 2:23 9:32 123 121-126 1173 165 160-172 18/16
4.75 46:37 2:27 9:50 126 122-133 1238 167 160-172 13/22
5.00 49:03 2:26 9:44 128 126-130 1245 167 162-172 25/14
5.25 51:28 2:25 9:41 122 114-129 1181 166 160-170 6/16
5.50 53:52 2:23 9:33 119 115-124 1136 166 160-172 10/19
5.75 56:13 2:21 9:24 119 115-124 1119 167 162-176 31/47
6.00 58:34 2:21 9:24 121 118-125 1138 166 160-174 12/25
6.25 1:01:09 2:36 10:22 127 118-147 1317 168 162-176 19/12
6.50 1:03:48 2:39 10:37 134 121-143 1422 168 160-174 23/7
6.75 1:06:16 2:27 9:50 135 124-142 1326 166 160-172 24/13
7.00 1:08:44 2:28 9:52 123 119-127 1213 169 164-174 16/13
7.25 1:11:07 2:23 9:33 120 111-124 1146 164 84-176 15/32
7.50 1:13:28 2:21 9:25 123 120-125 1158 169 162-178 19/18
7.75 1:22:51 9:23 +7:05 37:31 117 79-123 4389 166 120-172 6/31
8.00 1:25:19 2:28 9:51 121 105-132 1192 167 162-174 14/15
8.25 1:27:44 2:26 9:43 134 123-149 1301 168 162-174 22/17
8.50 1:30:07 2:22 9:29 137 130-142 1300 167 162-174 35/13
8.62 1:31:18 1:11 10:11 143 135-159 1457 166 160-172 14/13

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 388m, Range 62m, Flat prediction 1:24:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.2% 9:31
21 20.4% 10:06
16 16.3% 9:18
15 15.0% 8:37
14 9.6% 9:18
14 7.7% 10:49
See your biggest climbs

Cadence

166 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 8.6 1:23:43 9:46
Walk 9.0 95 0.1 7:35 2:29:45
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.95% More
800m 4:29 9:00 43.67% More
1km 5:38 9:04 45.18% More
Mile 9:15 9:15 46.80% More
5k 30:11 9:43 48.80% More
5 miles 48:44 9:45 49.23% More
10k 1:00:43 9:46 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.79
5km 25:32 8:13 57.67
5M 44:32 8:54 53.87
10km 57:26 9:15 52.17
10M 1:40:12 10:01 49.44
Half 2:17:24 10:29 47.34
20M 3:45:23 11:16 45.73
Mara 5:09:06 11:48 44.46

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