Sat 30th Apr 2022 at 9:03am by Sir Noel Plum

Run > parkrun

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Time
21:06
Miles
3.12
Min/mi
6:46
Pacing
93%
WAVA
69.52
Stride(cm)
134
Cals
267
Cadence
177
BPM
149
%MHR
80.3
B/mi
1004
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 133/151bpm [541b/km] 48cal
2) 1km - 4:19(4:19/km) 150/157bpm [647b/km] 58cal
3) 1km - 4:16(4:16/km) 153/157bpm [654b/km] 55cal
4) 1km - 4:10(4:10/km) 157/161bpm [654b/km] 52cal
5) 1km - 4:15(4:15/km) 156/165bpm [662b/km] 54cal
6) 0.02km - 2(2:18/km) 155/156bpm [357b/km]

4:04 4:19 4:16 4:10 4:15 2

Pin Map

Havant Parkrun

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +9	7:28	103 78-123	770	185 178-202	0/5
0.25	1:44	48	6:25	129 124-137	827	177 174-182	6/4
0.38	2:34	50	6:37	141 137-144	933	178 176-180	2/6
0.50	3:23	50	6:37	144 140-147	952	176 172-184	4/5
0.63	4:13	50	6:40	149 146-150	993	179 176-182	2/21
0.75	5:03	50	6:37	149 147-150	985	175 172-178	5/2
0.88	5:55	52	6:55	152 148-156	1051	176 174-180	6/4
1.00	6:48	53	7:02	151 149-154	1061	177 174-180	7/2
1.13	7:40	53	7:02	151 149-153	1061	176 172-180	7/2
1.25	8:33	53	7:04	148 145-151	1045	175 172-178	4/8
1.38	9:24	51	6:47	150 147-151	1017	174 172-176	2/3
1.50	10:19	55	7:22	153 150-155	1128	178 174-182	13/0
1.63	11:13	53	7:06	156 154-157	1107	174 170-176	5/10
1.75	11:58	46	6:05	155 153-156	944	175 170-180	6/1
1.88	12:50	52	6:57	154 153-156	1071	175 172-180	4/5
2.00	13:38	48	6:21	155 151-159	984	177 170-182	0/17
2.13	14:28	50	6:39	158 155-160	1051	177 172-182	3/2
2.25	15:20	52	6:55	157 155-160	1086	176 174-180	14/6
2.38	16:12	52	6:57	158 156-160	1099	176 174-178	3/5
2.50	17:04	52	6:54	158 155-160	1089	178 174-180	3/5
2.63	17:57	53	7:03	159 155-163	1121	177 172-180	3/3
2.75	18:48	51	6:50	155 152-157	1060	175 172-178	8/1
2.88	19:40	52	6:59	155 153-157	1082	177 172-182	6/9
3.00	20:33	53	7:03	155 151-157	1093	178 174-184	8/0
3.12	21:15	42	5:58	156 153-157	930	178 174-180	1/5

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 30m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	7:23
17 5.8%	7:05
See your biggest climbs

Cadence

177 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	21:14	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.85%	More
800m	3:12	6:27	60.47%	More
1km	4:02	6:29	62.64%	More
Mile	6:38	6:38	64.74%	More
5k	21:01	6:46	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	21:00	6:46	69.57
5M	34:47	6:57	68.40
10km	43:48	7:03	67.83
10M	1:12:31	7:15	67.72
Half	1:36:33	7:22	66.78
20M	2:31:12	7:34	67.58
Mara	3:21:19	7:41	67.68

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:37	Havant Parkrun
6:50	Havant Parkrun
8:31	Havant Parkrun
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