Sat 30th Apr 2022 at 9:02am by WeebleNana

Run > General

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Time
22:56
Miles
3.05
Min/mi
7:31
Pacing
96%
WAVA
76.33
Stride(cm)
117
Cals
238
Cadence
182
BPM
156
%MHR
91.4
B/mi
1175
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 154/164bpm [1130b/mi] 75cal 8.17/8.72mph
2) 1m - 7:32(7:32/m) 154/173bpm [1160b/mi] 76cal 7.96/8.7mph
3) 1m - 7:30(7:30/m) 163/180bpm [1223b/mi] 82cal 8/8.16mph
4) 0.05m - 33(10:28/m) 148/151bpm [1549b/mi] 5cal 5.73/8.29mph

7:20 7:32 7:30 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	129 108-151	909	190 188-192	0/2
0.25	1:45	52	6:54	156 152-158	1077	187 184-188	2/4
0.38	2:39	55	7:17	159 155-164	1158	187 184-192	2/2
0.50	3:35	56	7:29	161 157-164	1204	184 184-188	4/0
0.63	4:30	54	7:15	161 159-163	1167	184 178-186	1/4
0.75	5:27	57	7:37	156 151-159	1189	182 180-186	2/2
0.88	6:24	58	7:40	155 154-156	1189	183 180-186	1/2
1.00	7:22	58	7:42	156 153-159	1200	183 180-184	5/4
1.13	8:19	57	7:37	158 155-160	1204	183 178-186	6/0
1.25	9:18	59	7:48	156 151-162	1217	182 180-184	1/1
1.38	10:16	59	7:48	155 152-159	1210	184 180-186	1/5
1.50	11:14	58	7:41	157 155-159	1206	181 176-186	2/3
1.63	12:07	53	7:04	155 150-160	1096	183 180-188	3/1
1.75	13:02	55	7:23	150 143-155	1109	183 180-188	1/4
1.88	13:58	56	7:28	143 140-147	1067	182 180-184	4/1
2.00	14:54	56	7:25	158 146-172	1171	183 180-186	1/3
2.13	15:49	55	7:23	172 168-173	1269	183 180-186	2/3
2.25	16:45	56	7:28	174 172-178	1300	180 174-184	3/2
2.38	17:42	56	7:31	175 163-179	1315	179 174-182	3/1
2.50	18:38	56	7:32	157 153-161	1182	177 172-188	2/5
2.63	19:35	57	7:35	160 156-165	1213	180 178-182	3/3
2.75	20:31	57	7:32	162 158-166	1222	182 176-186	6/0
2.88	21:28	57	7:34	153 149-160	1158	182 180-184	0/5
3.00	22:24	56	7:27	146 141-151	1087	179 174-182	2/4
3.05	22:57	33	10:49	148 144-151	1600	178 174-182	0/2

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:57	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	59.83%	More
800m	3:34	7:10	65.21%	More
1km	4:28	7:11	67.63%	More
Mile	7:22	7:22	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	72.61
5km	23:23	7:32	76.31
5M	38:44	7:45	75.33
10km	48:46	7:51	74.99
10M	1:20:45	8:05	74.79
Half	1:47:30	8:12	73.47
20M	2:48:21	8:25	74.05
Mara	3:44:08	8:33	73.81

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