Sat 30th Apr 2022 at 8:33am by purephase

Run > Hill Work

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Time
35:36
Miles
3.47
Min/mi
10:16
Pacing
90%
WAVA
48.30
Stride(cm)
92
Cals
374
Cadence
171
BPM
143
%MHR
74.7
B/mi
1471
Asc(m)
179
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 134/148bpm [840b/km] 62cal 9.57/10.48kmph
2) 1km - 6:38(6:38/km) 141/154bpm [935b/km] 70cal 9.05/11.12kmph
3) 1km - 6:06(6:06/km) 144/154bpm [878b/km] 66cal 9.84/12.66kmph
4) 1km - 6:20(6:20/km) 151/172bpm [956b/km] 71cal 9.47/10.85kmph
5) 1km - 7:00(7:00/km) 149/167bpm [1042b/km] 74cal 8.58/11.69kmph
6) 0.58km - 3:16(5:39/km) 141/149bpm [796b/km] 31cal 10.63/11.62kmph

6:16 6:38 6:06 6:20 7:00 3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	115 82-137	1164	163 154-170	2/5
0.25	2:34	1:18	10:21	134 128-140	1387	170 166-174	5/2
0.38	3:47	1:13	9:46	141 134-145	1378	168 164-174	7/8
0.50	5:00	1:13	9:44	135 131-139	1314	169 166-170	3/7
0.63	6:18	1:19	10:29	142 132-148	1489	174 156-178	9/4
0.75	7:34	1:15	10:03	142 135-148	1427	171 162-180	9/7
0.88	8:56	1:22	10:54	139 130-148	1515	172 160-182	10/8
1.00	10:17	1:22	10:54	139 129-150	1516	170 162-182	9/11
1.13	11:38	1:21	10:45	138 124-148	1484	169 100-184	3/11
1.25	12:57	1:19	10:32	143 132-153	1505	171 158-182	11/5
1.38	14:18	1:21	10:50	144 134-151	1560	171 162-182	10/9
1.50	15:31	1:13	9:45	143 129-152	1393	176 168-180	12/9
1.63	16:39	1:08	9:04	143 141-147	1296	172 170-174	4/10
1.75	17:50	1:11	9:28	142 141-144	1345	173 168-182	7/3
1.88	19:11	1:20	10:42	146 137-153	1562	173 158-182	7/11
2.00	20:25	1:14	9:54	147 134-153	1456	177 170-182	9/6
2.13	21:33	1:08	9:06	140 137-146	1273	172 168-178	9/6
2.25	22:45	1:11	9:32	149 140-160	1420	180 170-184	23/0
2.38	24:11	1:27	11:33	165 161-169	1905	179 162-184	4/15
2.50	25:29	1:17	10:19	151 131-171	1558	170 162-182	13/5
2.63	26:54	1:25	11:21	157 138-167	1782	174 108-184	7/12
2.75	28:18	1:25	11:17	141 130-154	1592	171 106-182	11/9
2.88	29:41	1:22	10:58	158 146-167	1732	165 86-184	12/7
3.00	31:14	1:34	12:29	146 135-155	1823	165 88-184	10/8
3.13	32:30	1:16	10:08	145 136-152	1469	168 90-188	10/9
3.25	33:38	1:07	8:59	135 133-141	1213	171 168-176	0/23
3.38	34:46	1:08	9:06	145 142-147	1320	173 168-178	3/7
3.47	35:37	51	9:15	147 144-149	1360	177 174-180	5/2

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 42m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.0%	10:47
22 11.4%	11:12
20 12.0%	11:02
See your biggest climbs

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	3.4	34:48	10:08
Walk	1.9	102	0	41	19:28
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.80%	More
800m	4:47	9:37	42.63%	More
1km	5:58	9:37	44.44%	More
Mile	9:45	9:45	46.22%	More
5k	31:57	10:17	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	31:40	10:12	48.45
5M	52:26	10:29	47.75
10km	1:06:01	10:37	47.40
10M	1:49:19	10:56	47.37
Half	2:25:33	11:07	46.74
20M	3:47:56	11:24	47.30
Mara	5:03:28	11:35	47.37

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