Sat 30th Apr 2022 at 8:28am by Pothunter

Run > General

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Time
13:04
Miles
1.39
Min/mi
9:24
Pacing
94%
WAVA
46.78
Stride(cm)
100
Cals
151
Cadence
172
BPM
126
%MHR
73.7
B/mi
1184
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 120/139bpm [1146b/mi] 62cal
2) 0.62m - 5:44(9:14/m) 134/147bpm [1237b/mi] 72cal
3) 0.15m - 1:24(9:17/m) 144/147bpm [1337b/mi] 17cal

5:56 5:44 1:24

Pace

13%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	80 64-95	807	175 166-178	2/0
0.13	1:14	36	9:38	103 96-108	992	173 168-178	3/1
0.19	1:54	40	10:41	114 108-119	1218	172 170-174	0/2
0.25	2:27	33	8:48	122 116-128	1074	172 170-174	0/4
0.31	3:03	36	9:42	133 128-136	1290	171 170-172	2/2
0.38	3:42	39	10:26	134 128-139	1397	173 170-174	1/0
0.44	4:17	35	9:18	127 123-129	1181	171 168-172	0/2
0.50	4:49	32	8:29	129 124-133	1095	171 168-172	0/3
0.56	5:23	34	8:58	131 130-132	1175	171 168-176	0/2
0.63	5:57	35	9:13	134 131-137	1234	175 174-176	0/0
0.69	6:30	33	8:43	126 125-130	1098	175 174-176	1/0
0.75	7:03	33	8:46	126 124-127	1105	174 172-176	1/1
0.81	7:38	35	9:21	133 126-139	1243	173 172-176	0/1
0.88	8:14	36	9:37	135 133-136	1299	172 170-174	1/0
0.94	8:49	35	9:21	136 134-138	1272	171 170-172	0/1
1.00	9:23	34	9:08	133 131-134	1214	171 170-172	0/2
1.06	9:56	33	8:48	134 133-135	1180	171 166-176	1/0
1.13	10:32	35	9:27	137 136-138	1295	172 170-174	3/0
1.19	11:06	34	9:09	139 137-140	1272	174 174-176	3/0
1.25	11:43	36	9:42	144 140-147	1397	175 174-176	5/0
1.31	12:17	35	9:17	144 142-145	1337	171 170-172	2/1
1.38	12:54	36	9:40	143 140-146	1382	164 162-170	0/5
1.39	13:04	10	9:29	139 138-139	1318	163 162-164	0/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:16
See your biggest climbs

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.4	13:03	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.24%	More
800m	4:29	9:01	42.52%	More
1km	5:35	8:59	44.48%	More
Mile	9:11	9:11	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:24	9:47	47.30
5M	50:05	10:01	46.73
10km	1:02:55	10:08	46.44
10M	1:43:40	10:22	46.57
Half	2:17:38	10:30	46.05
20M	3:34:35	10:44	46.80
Mara	4:44:53	10:52	47.00

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