Sat 30th Apr 2022 at 7:49am by Mascott

Walk > General

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Time
1:07:30
Miles
2.20
Min/mi
30:41
Stride(cm)
51
Cals
384
Cadence
103
BPM
97
%MHR
52.4
B/mi
2973
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 99/116bpm [2149b/mi] 154cal 41/61rpm 2.76/4.8mph
2) 1m - 28:35(28:35/m) 101/133bpm [2887b/mi] 161cal 27/54rpm 2.1/3.78mph
3) 0.2m - 17:13(1:24:31/m) 84/133bpm [7099b/mi] 69cal 8/74rpm 0.71/3.84mph

21:42 28:35 17:13

Pin Map

0mi in 0

Pace

30%

14%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	95 91-98	1820	109 108-112	8/0
0.13	2:16	1:04	17:07	98 95-101	1678	110 108-112	9/0
0.19	3:23	1:07	17:49	96 93-98	1710	110 108-112	9/0
0.25	4:28	1:05	17:18	98 96-100	1695	110 108-112	4/1
0.31	5:25	57	15:16	99 94-102	1512	110 108-114	4/2
0.38	6:28	1:03	16:54	102 98-105	1723	111 102-114	0/7
0.44	7:29	1:01	16:10	104 99-109	1681	111 104-114	1/14
0.50	8:32	1:03	16:47	99 97-102	1661	109 106-110	4/3
0.56	9:32	1:00	16:04	102 99-105	1639	104 32-112	0/1
0.63	10:35	1:03	16:42	101 97-105	1687	111 108-114	2/6
0.69	11:36	1:02	16:27	102 100-104	1679	112 108-114	2/6
0.75	15:17	3:40	58:46	98 88-109	5760	109 84-118	2/2
0.81	18:12	2:55	46:35	101 82-116	4706	104 92-112	3/2
0.88	19:24	1:13	19:23	103 98-107	1996	113 108-118	4/1
0.94	20:32	1:08	18:11	97 92-102	1763	107 104-112	9/1
1.00	21:42	1:09	18:28	100 96-103	1846	108 104-112	4/3
1.06	24:24	2:43	43:23	95 83-104	4122	98 88-108	5/1
1.13	25:43	1:19	21:04	94 91-96	1980	102 98-104	4/3
1.19	26:55	1:11	19:04	98 96-100	1868	104 102-106	1/3
1.25	28:18	1:24	22:18	111 98-117	2476	101 94-104	2/1
1.31	29:52	1:34	25:00	106 97-114	2650	101 90-106	1/2
1.38	31:21	1:29	23:45	98 95-100	2327	99 92-108	2/2
1.44	32:45	1:24	22:21	99 92-104	2213	94 84-100	1/5
1.50	34:37	1:52	29:53	103 87-116	3078	96 88-100	1/5
1.56	36:23	1:46	28:13	100 95-104	2821	95 92-98	0/6
1.63	40:02	3:39	58:25	89 70-104	5200	97 82-102	1/5
1.69	42:03	2:01	32:08	103 78-119	3310	89 82-98	3/3
1.75	43:23	1:21	21:35	104 99-110	2244	101 90-108	10/0
1.81	44:43	1:20	21:15	117 99-132	2486	101 98-106	4/3
1.88	46:17	1:34	25:05	106 100-118	2659	99 88-106	1/1
1.94	47:45	1:28	23:28	111 106-118	2604	101 96-106	0/0
2.00	50:16	2:31	40:14	101 91-106	4063	99 90-108	1/3
2.06	51:23	1:07	17:58	98 94-103	1760	104 102-108	1/2
2.13	55:09	3:45	1:00:03	90 68-100	5404	91 82-144	2/1
2.19	1:02:02	6:53	1:50:11	92 61-133	10137	88 82-90	0/0
2.20	1:07:30	5:28	5:38:09	70 46-91	23671	-	0/0

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	16:48
13 3.4%	26:11
12 5.0%	23:59
See your biggest climbs

Cadence

103 (144 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:08	16:21	More
1km	10:14	16:28	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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