Sat 30th Apr 2022 at 8:26am by AndyS
Walk > General
-
Time
29:43
-
Miles
0.53
-
Min/mi
56:04
-
Stride(cm)
26
-
Cals
116
-
Cadence
111
-
BPM
85
-
%MHR
52.8
-
B/mi
4738
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 29:43(55:54/m) 85/108bpm [4752b/mi] 116cal 19/64rpm 1.07/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:36 |
91 80-100 |
2693 |
122 86-128 |
15/12 |
0.13 |
3:12 |
1:21 |
21:43 |
100 98-102 |
2172 |
123 116-126 |
20/20 |
0.19 |
4:46 |
1:34 |
24:58 |
100 98-102 |
2496 |
119 102-124 |
31/28 |
0.25 |
8:55 |
4:09 |
1:06:24 |
99 88-108 |
6573 |
105 70-120 |
25/32 |
0.31 |
13:28 |
4:32 |
1:12:40 |
85 68-98 |
6176 |
97 62-118 |
30/29 |
0.38 |
16:47 |
3:19 |
53:09 |
83 75-89 |
4412 |
105 72-120 |
42/49 |
0.44 |
18:54 |
2:07 |
33:58 |
84 68-95 |
2853 |
111 74-128 |
29/26 |
0.50 |
24:05 |
5:11 |
1:22:48 |
76 59-89 |
6293 |
103 62-122 |
30/26 |
0.53 |
29:43 |
5:38 |
2:58:29 |
73 59-84 |
13030 |
108 90-122 |
23/29 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:43 |
35:03 |
More |
800m |
23:25 |
47:07 |
More |
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