Sat 30th Apr 2022 at 8:01am by way2slow

Run > General

Follow User
0 👍

Time
48:04
Miles
5.26
Min/mi
9:08
Pacing
50%
WAVA
59.69
Stride(cm)
93
Cals
401
Cadence
189
BPM
151
%MHR
77.2
B/mi
1382
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/163bpm [1329b/mi] 75cal
2) 1m - 9:11(9:11/m) 155/159bpm [1422b/mi] 77cal
3) 1m - 9:14(9:14/m) 154/160bpm [1423b/mi] 75cal
4) 1m - 9:08(9:08/m) 159/163bpm [1453b/mi] 81cal
5) 1m - 8:45(8:45/m) 154/162bpm [1348b/mi] 73cal
6) 0.26m - 2:20(8:56/m) 160/161bpm [1428b/mi] 20cal

9:26 9:11 9:14 9:08 8:45 2:20

Pace

13%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	121 85-140	1145	188 182-192	8/1
0.50	4:39	2:17	9:08	146 140-149	1334	188 186-190	4/0
0.75	6:58	2:19	9:17	151 147-155	1403	188 172-196	3/1
1.00	11:40	4:41 +2:15	18:46	142 94-163	2664	188 176-196	17/4
1.25	13:55	2:15	9:00	149 127-156	1342	190 178-194	10/4
1.50	16:14	2:19	9:16	155 152-157	1437	190 188-192	5/3
1.75	18:31	2:17	9:09	158 156-159	1446	190 180-192	4/2
2.00	20:51	2:20	9:19	158 156-159	1472	190 186-194	2/2
2.25	23:12	2:21	9:23	158 154-160	1482	189 186-192	3/2
2.50	25:28	2:16	9:06	158 158-159	1437	189 186-192	2/2
2.75	29:22	3:54 +1:31	15:36	140 98-159	2184	191 184-196	2/1
3.00	31:37	2:14	8:58	157 148-160	1407	190 186-194	2/3
3.25	33:51	2:14	8:56	159 158-161	1420	190 188-192	3/2
3.50	36:07	2:16	9:05	161 160-163	1463	190 188-192	3/2
3.75	38:50	2:43 +21	10:53	158 145-163	1720	190 184-194	2/3
4.00	41:05	2:15	9:00	159 156-161	1432	190 188-192	3/2
4.25	43:20	2:15	9:01	161 159-162	1452	189 188-192	3/2
4.50	45:46	2:26 +20	9:44	155 147-161	1507	187 102-196	1/9
4.75	48:50	3:03 +52	12:14	144 126-154	1760	191 184-196	1/16
5.00	51:02	2:13	8:51	157 149-158	1389	189 186-192	2/4
5.25	53:18	2:15	9:01	160 158-161	1442	190 188-192	2/1
5.26	53:23	5	8:15	160 159-160	1320	185 182-188	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.5%	10:43
17 1.5%	9:16
See your biggest climbs

Cadence

189 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	189	5.3	47:53	10:04
Walk	0.8	102	0	27	1:31:40
Still	0.1	-	-	4	-
Pause	8.5	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	48.49%	More
800m	4:24	8:52	48.66%	More
1km	5:33	8:55	50.42%	More
Mile	9:01	9:01	52.86%	More
5k	30:16	9:45	55.06%	More
5 miles	50:53	10:11	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.65
5km	27:21	8:48	60.94
5M	45:32	9:06	59.75
10km	57:27	9:15	59.30
10M	1:35:37	9:34	58.72
Half	2:07:40	9:45	57.45
20M	3:20:48	10:02	57.49
Mara	4:28:06	10:14	57.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry