Sat 30th Apr 2022 at 9:30am by nikospet

Run > General

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Time
1:09:13
Miles
7.10
Min/mi
9:45
Pacing
76%
WAVA
50.70
Stride(cm)
100
Cals
770
Cadence
165
Asc(m)
342
Hillscore
32
Surface
Trail

Notes & Comments

Tsirigo

Split Summary
===
1) 11.42km - 1:09:13(6:04/km) 770cal 9.9/15.96kmph

1:09:13

Pin Map

0mi in 0

Pace

10%

11%

17%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	163 120-174	2/20
0.50	4:29	2:11	8:42	165 160-174	1/29
0.75	6:41	2:12	8:48	166 160-172	0/26
1.00	8:55	2:14	8:56	166 162-170	3/20
1.25	11:18	2:23	9:31	164 160-168	12/3
1.50	13:50	2:32	10:09	162 158-166	19/5
1.75	16:36	2:46	11:03	162 158-170	27/0
2.00	19:38	3:02	12:09	159 148-168	8/9
2.25	22:04	2:26	9:44	167 162-174	4/26
2.50	24:19	2:14	8:57	168 162-174	5/18
2.75	26:29	2:10	8:41	168 162-174	1/31
3.00	28:32	2:03	8:12	170 164-174	0/30
3.25	30:35	2:04	8:14	170 164-174	5/7
3.50	32:44	2:08	8:33	167 164-172	19/0
3.75	35:00	2:17	9:07	166 164-170	21/1
4.00	37:28	2:28	9:50	166 162-172	29/0
4.25	40:00	2:32	10:10	163 160-168	32/0
4.50	42:45	2:45	11:00	163 160-166	1/21
4.75	45:23	2:38	10:32	164 160-172	1/24
5.00	47:30	2:06	8:25	172 170-174	0/24
5.25	49:23	1:54	7:34	173 168-178	0/30
5.50	51:16	1:53	7:33	172 166-174	17/7
5.75	53:08	1:52	7:28	173 170-176	23/2
6.00	55:12	2:04	8:15	172 168-178	24/0
6.25	59:49	4:37	18:30	157 138-170	29/0
6.50	1:03:21	3:32	14:07	164 154-176	30/0
6.75	1:06:06	2:45	10:59	168 164-172	31/1
7.00	1:08:21	2:15	9:02	169 162-172	12/10
7.10	1:09:13	52	8:48	169 162-172	2/10

Elevation

Asc 342m, Range 163m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
159 10.5%	13:24
105 5.2%	10:11
43 4.6%	11:29
13 2.9%	9:52
See your biggest climbs

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	166	6.9	1:06:17	9:34
Walk	4.2	150	0.2	2:56	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.46%	More
800m	3:40	7:22	54.22%	More
1km	4:38	7:27	55.87%	More
Mile	7:32	7:32	58.35%	More
5k	27:22	8:49	54.69%	More
5 miles	46:09	9:14	52.86%	More
10k	59:09	9:31	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.72
5km	28:49	9:17	51.94
5M	47:44	9:33	51.11
10km	1:00:06	9:40	50.72
10M	1:39:31	9:57	50.66
Half	2:12:29	10:07	49.98
20M	3:27:29	10:22	50.57
Mara	4:36:14	10:33	50.65

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