Sat 30th Apr 2022 at 7:51am by posty john

Run > General

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Time
46:45
Miles
5.00
Min/mi
9:21
Pacing
82%
WAVA
55.51
Stride(cm)
100
Cals
463
Cadence
172
BPM
137
%MHR
82
B/mi
1280
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 126/138bpm [1265b/mi] 92cal
2) 1m - 9:03(9:03/m) 136/141bpm [1232b/mi] 90cal
3) 1m - 9:20(9:20/m) 139/146bpm [1298b/mi] 91cal
4) 1m - 9:16(9:16/m) 145/155bpm [1343b/mi] 95cal
5) 1m - 9:01(9:01/m) 148/152bpm [1334b/mi] 95cal
6) 0m - 2(7:42/m) 149/149bpm [1148b/mi]

10:02 9:03 9:20 9:16 9:01 2

Pin Map

0mi in 0

Pace

18%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	102 55-127	1074	174 168-188	22/6
0.50	5:08	2:30	10:01	128 120-137	1282	173 170-178	7/10
0.75	7:36	2:28	9:52	131 126-136	1293	172 170-178	14/1
1.00	10:02	2:26	9:43	136 132-138	1322	173 170-176	8/6
1.25	12:26	2:24 +4	9:35	137 134-141	1313	173 166-178	3/10
1.50	14:42	2:16	9:03	135 133-139	1222	172 170-172	7/5
1.75	17:00	2:18	9:13	136 134-140	1253	171 170-176	4/11
2.00	19:11	2:11	8:44	135 128-138	1178	171 168-176	8/11
2.25	21:43	2:32 +12	10:08	134 128-140	1358	169 100-178	7/21
2.50	24:04	2:21	9:25	140 140-143	1317	170 170-172	4/8
2.75	26:24	2:20	9:19	140 139-142	1305	170 168-170	2/6
3.00	28:44	2:20	9:19	143 141-145	1333	170 170-172	5/4
3.25	31:00	2:16	9:06	144 143-145	1310	171 170-172	6/9
3.50	33:17	2:17	9:10	144 143-147	1319	171 170-174	5/7
3.75	35:35	2:18	9:10	146 145-148	1340	171 170-174	8/5
4.00	38:55	3:20 +58	13:18	145 124-155	1929	172 116-182	9/1
4.25	41:13	2:18	9:12	149 138-152	1371	172 170-178	9/4
4.50	43:30	2:18	9:11	151 150-152	1387	173 170-182	15/10
4.75	45:44	2:13	8:54	146 143-150	1299	171 170-174	5/7
5.00	47:58	2:14	8:57	147 145-150	1316	171 170-174	4/7

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 42m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	9:55
14 3.3%	13:17
See your biggest climbs

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	5	46:46	9:33
Walk	0.5	105	0	15	3:01:42
Pause	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.69%	More
800m	4:24	8:51	47.83%	More
1km	5:32	8:55	49.50%	More
Mile	8:58	8:58	51.93%	More
5k	28:56	9:19	54.86%	More
5 miles	47:58	9:36	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	28:02	9:01	56.62
5M	46:45	9:21	55.49
10km	59:03	9:30	54.95
10M	1:38:30	9:51	54.56
Half	2:11:41	10:03	53.64
20M	3:27:33	10:23	53.93
Mara	4:37:29	10:35	53.79

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