Sat 30th Apr 2022 at 5:45am by Krukers

Bike > General

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Time
1:11:30
Miles
10.91
Mph
9.2
FBI
44.66
Cals
1520
Cadence
90
Asc(m)
196
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:12(0/m)
2) 0m - 5:18(0/m)
3) 0m - 5:21(0/m)
4) 0m - 5:50(0/m)
5) 0m - 6:11(0/m)
6) 0m - 9:28(0/m)
7) 0m - 3:32(0/m)
8) 0m - 6:59(0/m)
9) 0m - 12:34(0/m)
10) 0m - 6:23(0/m)
11) 0m - 5:41(0/m)

4:12 5:18 5:21 5:50 6:11 9:28 3:32 6:59 12:34 6:23 5:41

Pin Map

Round kilvey and up Gors.

0mi in 0

Pace

24%

12%

22%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:01	2:01	14.88	97 30-141	105/81
1.00	4:11	2:10	13.80	107 32-225	3/15
1.50	7:13	3:01	9.93	109 62-159	6/7
2.00	9:28	2:16	13.26	114 50-215	7/4
2.50	11:57	2:28	12.15	122 72-223	5/8
3.00	14:52	2:55	10.27	106 56-250	13/6
3.50	17:59	3:07	9.62	105 39-184	7/5
4.00	20:40	2:41	11.20	99 56-140	15/10
4.50	23:52	3:12	9.37	88 30-168	13/5
5.00	26:51	3:00	10.02	91 45-170	27/0
5.50	31:12	4:20	6.91	81 27-190	18/0
6.00	37:00	5:48	5.17	68 22-170	0/31
6.50	38:54	1:54	15.81	113 62-178	2/35
7.00	40:35	1:41	17.80	117 82-228	27/1
7.50	44:03	3:29	8.63	109 46-250	19/9
8.00	47:33	3:30	8.58	51 28-130	27/1
8.50	53:31	5:58	5.03	53 26-148	31/1
9.00	1:00:06	6:35	4.56	49 24-131	32/4
9.50	1:03:02	2:57	10.19	57 32-145	9/9
10.00	1:06:30	3:27	8.68	58 30-146	22/2
10.50	1:08:47	2:17	13.10	109 55-146	3/64
10.91	1:12:11	3:24	7.25	104 50-168	9/14

Elevation

Asc 196m, Range 157m

Elevation Graph

Biggest Climbs (m)	Mph
123 3.9%	6.3
51 4.8%	5.0
29 4.6%	6.3
12 4.8%	6.9
See your biggest climbs

Cadence

90 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:40	3:21	More
1km	2:09	3:27	More
Mile	4:12	4:12	More
5k	15:32	5:00	More
5 miles	26:52	5:22	More
10k	37:30	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:41	6:28
20km	1:23:03	6:41
15 miles	1:43:07	6:52
20 miles	2:23:33	7:11
40km	3:04:18	7:25
25 miles	3:05:32	7:25
42km	3:14:56	7:28
50 miles	6:51:44	8:14
56 miles	7:49:03	8:23
100 miles	15:13:42	9:08
112 miles	17:20:54	9:18

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