Sat 30th Apr 2022 at 7:02am by quimby

Run > General

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Time
41:20
Miles
3.34
Min/mi
12:23
Pacing
89%
WAVA
44.36
Stride(cm)
78
Cals
326
Cadence
166
BPM
149
%MHR
80.7
B/mi
1848
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 138/155bpm [1729b/mi] 93cal
2) 1m - 12:49(12:49/m) 151/161bpm [1935b/mi] 99cal
3) 1m - 12:13(12:13/m) 159/166bpm [1942b/mi] 102cal
4) 0.34m - 3:46(11:10/m) 162/174bpm [1809b/mi] 32cal

12:32 12:49 12:13 3:46

Pace

15%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	109 83-129	1338	170 164-174	0/3
0.25	3:03	1:31	12:10	140 129-149	1704	171 168-174	1/2
0.38	4:32	1:29	11:50	138 133-145	1633	171 166-176	2/4
0.50	6:15	1:43	13:44	136 124-148	1868	152 128-178	1/2
0.63	7:45	1:30	12:01	145 134-150	1742	173 170-174	1/2
0.75	9:19	1:33	12:28	151 149-155	1882	170 166-174	3/0
0.88	10:44	1:26	11:24	149 146-154	1699	174 164-186	3/2
1.00	12:31	1:47	14:13	138 129-148	1961	152 128-172	1/5
1.13	14:00	1:29	11:53	145 140-148	1722	171 166-174	1/2
1.25	15:31	1:31	12:09	152 150-155	1847	172 170-174	1/1
1.38	17:02	1:31	12:11	157 153-159	1912	171 168-174	2/1
1.50	18:49	1:46	14:12	143 135-158	2030	152 130-172	3/1
1.63	20:22	1:33	12:22	153 142-158	1893	170 166-174	0/3
1.75	21:54	1:32	12:18	159 157-160	1956	170 166-174	2/0
1.88	23:38	1:44	13:52	154 147-158	2136	155 128-172	3/1
2.00	25:20	1:42	13:36	148 140-155	2013	164 130-172	2/0
2.13	26:55	1:35	12:37	159 155-161	2007	169 166-174	6/0
2.25	28:21	1:27	11:32	161 159-165	1857	173 170-178	3/1
2.38	30:07	1:46	14:04	157 144-164	2209	147 84-176	2/2
2.50	31:32	1:25	11:23	154 144-161	1754	172 170-174	2/1
2.63	32:58	1:26	11:29	162 158-165	1861	172 170-174	2/2
2.75	34:21	1:23	11:03	161 158-165	1779	173 170-176	0/6
2.88	36:10	1:49	14:35	157 151-163	2290	144 124-174	6/1
3.00	37:33	1:22	10:59	162 156-166	1778	173 168-180	3/0
3.13	38:59	1:27	11:34	163 160-165	1886	171 168-174	1/3
3.25	40:25	1:25	11:21	159 157-160	1805	172 168-174	0/5
3.34	41:19	54	10:24	167 161-174	1737	178 174-184	2/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	12:56
See your biggest climbs

Cadence

166 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	171	3	36:21	11:57
Walk	12.0	129	0.3	4:58	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.28%	More
800m	5:41	11:27	38.68%	More
1km	7:20	11:48	39.09%	More
Mile	11:48	11:48	41.33%	More
5k	38:31	12:24	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	42.35
5km	38:17	12:19	44.52
5M	1:03:24	12:41	43.91
10km	1:19:49	12:51	43.68
10M	2:12:10	13:13	43.50
Half	2:55:58	13:26	42.70
20M	4:35:34	13:47	42.95
Mara	6:06:53	14:00	42.76

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