Sat 30th Apr 2022 at 6:12am by Ness

Run > General

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Time
1:05:50
Miles
6.00
Min/mi
10:58
Pacing
88%
WAVA
52.31
Stride(cm)
85
Cals
569
Cadence
173
BPM
133
%MHR
72.1
B/mi
1463
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

11 comments

Keeping to a gentle pace at the moment. Still a couple more weeks before I start my schedule for Chester...
1) 1m - 10:50(10:50/m) 125/145bpm [1354b/mi] 91cal
2) 1m - 10:56(10:56/m) 129/141bpm [1411b/mi] 95cal
3) 1m - 11:07(11:07/m) 137/147bpm [1523b/mi] 100cal
4) 1m - 10:50(10:50/m) 136/144bpm [1473b/mi] 91cal
5) 1m - 10:58(10:58/m) 138/147bpm [1515b/mi] 94cal
6) 1m - 11:07(11:07/m) 138/148bpm [1535b/mi] 98cal
7) 0m - 2(9:04/m) 137/137bpm [1243b/mi]

10:50 10:56 11:07 10:50 10:58 11:07 2

	Alice the Camel Lovely morning for it!
	Lip Gloss Steady run x
	Ness It certainly was, AtC.
	Ness Thanks, LG.
	Velociraptor Well done 😀
	Ness Thanks, Vrap. 😊
	jennyh Well done Ness, sounds sensible
	Autumnleaves Well done - definitely sensible x
	Ness Thanks 😊
	Sigh Another fine run!
	Ness Thanks, Sigh. 😊

Pin Map

street art part 2

0mi in 0

Pace

13%

37%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	115 80-128	1250	171 162-174	7/5
0.50	5:25	2:42	10:49	125 116-133	1353	171 168-174	1/12
0.75	8:16	2:51	11:23	137 128-145	1559	171 168-174	14/1
1.00	10:49	2:33	10:13	122 113-139	1246	172 170-174	5/12
1.25	13:34	2:45	11:00	120 110-138	1320	173 168-176	0/19
1.50	16:16	2:41	10:45	133 127-139	1431	173 170-176	6/1
1.75	18:56	2:40	10:41	129 125-135	1377	173 172-176	2/5
2.00	21:45	2:49	11:17	134 128-141	1513	173 172-176	9/4
2.25	24:39	2:53	11:34	142 134-147	1642	173 172-174	9/1
2.50	27:17	2:38	10:34	137 133-143	1447	175 172-180	11/0
2.75	30:05	2:48	11:12	135 132-140	1513	172 170-174	5/2
3.00	32:52	2:47	11:08	134 130-138	1491	172 168-174	3/4
3.25	35:36	2:44	10:54	135 132-140	1472	172 168-174	2/8
3.50	38:17	2:41	10:45	136 133-139	1462	172 170-176	1/18
3.75	40:59	2:42	10:50	136 131-140	1473	173 172-176	4/2
4.00	43:42	2:43	10:50	137 132-142	1485	173 172-176	3/2
4.25	46:25	2:43	10:53	136 133-140	1479	173 170-174	2/2
4.50	49:11	2:46	11:04	137 130-142	1516	173 170-174	2/2
4.75	51:49	2:38	10:33	135 133-139	1423	174 172-176	1/11
5.00	54:40	2:51	11:24	142 133-147	1620	173 172-176	7/3
5.25	57:20	2:40	10:39	143 135-148	1522	174 172-176	4/6
5.50	1:00:50	3:30 +40	14:00	135 127-144	1891	173 168-176	6/1
5.75	1:03:41	2:51	11:24	137 134-143	1561	174 172-176	6/1
6.00	1:06:29	2:48	11:11	138 132-142	1543	173 172-176	4/3

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 1:03:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	11:12
21 4.3%	11:43
10 1.4%	12:45
10 2.4%	11:21
See your biggest climbs

Cadence

173 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6	1:05:48	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	40.66%	More
800m	5:12	10:27	43.50%	More
1km	6:34	10:35	44.72%	More
Mile	10:35	10:35	47.16%	More
5k	33:50	10:53	51.53%	More
5 miles	54:36	10:55	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.52
5km	32:20	10:24	53.92
5M	54:04	10:49	52.70
10km	1:08:22	11:00	52.21
10M	1:54:18	11:26	51.54
Half	2:33:00	11:41	50.33
20M	4:01:38	12:05	50.25
Mara	5:23:27	12:21	49.79

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:58

Bucks hill flyer

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