-
Time
7:47
-
Miles
0.51
-
Min/mi
15:16
-
Stride(cm)
92
-
Cals
80
-
Cadence
114
-
BPM
128
-
%MHR
70.5
-
B/mi
1948
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 7:47(15:17/m) 128/160bpm [1957b/mi] 80cal 57/79rpm 3.92/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:20 |
150 140-160 |
2299 |
117 116-118 |
2/4 |
0.13 |
1:51 |
54 |
14:23 |
132 128-139 |
1900 |
116 114-118 |
2/7 |
0.19 |
2:51 |
59 |
15:49 |
125 121-130 |
1976 |
115 112-118 |
4/6 |
0.25 |
3:48 |
57 |
15:11 |
124 119-130 |
1883 |
114 114-118 |
0/8 |
0.31 |
4:43 |
56 |
14:52 |
122 117-129 |
1813 |
114 112-116 |
4/1 |
0.38 |
5:38 |
55 |
14:39 |
125 124-127 |
1832 |
114 112-116 |
3/6 |
0.44 |
6:37 |
58 |
15:34 |
124 120-127 |
1930 |
114 112-116 |
0/3 |
0.50 |
7:38 |
1:02 |
16:25 |
119 115-123 |
1954 |
112 110-114 |
3/1 |
0.51 |
7:48 |
10 |
20:17 |
117 114-119 |
2374 |
110 108-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:00 |
More |
800m |
7:35 |
15:15 |
More |
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