Sat 30th Apr 2022 at 6:02am by Neil_E_There

Run > General

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Time
1:08:44
Miles
8.26
Min/mi
8:19
Pacing
95%
WAVA
59.43
Stride(cm)
120
Cals
947
Cadence
161
BPM
156
%MHR
86.2
B/mi
1299
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/150bpm [1216b/mi] 107cal 6.76/7.12mph
2) 1m - 8:30(8:30/m) 149/154bpm [1267b/mi] 111cal 7.06/7.39mph
3) 1m - 8:34(8:34/m) 155/159bpm [1328b/mi] 116cal 7/7.16mph
4) 1m - 8:10(8:10/m) 159/166bpm [1297b/mi] 115cal 7.36/7.66mph
5) 1m - 8:19(8:19/m) 159/164bpm [1323b/mi] 117cal 7.21/7.87mph
6) 1m - 8:04(8:04/m) 160/164bpm [1291b/mi] 115cal 7.43/8.06mph
7) 1m - 8:00(8:00/m) 162/166bpm [1296b/mi] 116cal 7.5/7.78mph
8) 1m - 8:08(8:09/m) 163/166bpm [1327b/mi] 119cal 7.37/7.93mph
9) 0.26m - 2:05(8:09/m) 165/168bpm [1345b/mi] 31cal 7.36/7.97mph

8:53 8:30 8:34 8:10 8:19 8:04 8:00 8:08 2:05

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	123 95-135	1117	154 110-158	1/2
0.50	4:25	2:09	8:36	138 135-142	1188	158 156-160	1/6
0.75	6:43	2:17	9:10	142 139-145	1301	159 158-160	3/2
1.00	8:52	2:10	8:39	147 143-150	1271	159 158-160	5/2
1.25	10:59	2:07	8:27	148 147-150	1250	159 158-160	0/3
1.50	13:07	2:08	8:30	149 145-151	1267	159 158-162	2/1
1.75	15:14	2:07	8:29	150 145-152	1273	160 158-162	1/1
2.00	17:23	2:09	8:34	150 145-154	1286	161 160-162	4/0
2.25	19:31	2:08	8:32	153 152-156	1307	161 160-164	6/0
2.50	21:40	2:09	8:38	156 153-158	1347	161 160-162	5/0
2.75	23:48	2:08	8:32	155 149-158	1323	161 158-162	3/1
3.00	25:57	2:08	8:34	155 153-158	1327	161 158-162	5/0
3.25	28:02	2:05	8:20	158 154-160	1316	161 156-164	0/8
3.50	30:02	2:00	8:02	162 159-165	1301	161 160-162	0/9
3.75	32:03	2:01	8:04	162 160-164	1307	162 160-164	0/6
4.00	34:06	2:03	8:12	154 148-163	1263	162 160-164	3/0
4.25	36:14	2:08	8:31	159 154-163	1353	162 160-164	3/1
4.50	38:17	2:04	8:15	159 153-162	1312	160 158-164	1/7
4.75	40:18	2:01	8:04	158 155-160	1274	161 160-164	3/1
5.00	42:25	2:07	8:27	161 158-164	1361	161 158-162	0/6
5.25	44:21	1:56	7:43	159 153-160	1226	160 158-162	1/2
5.50	46:21	2:00	7:59	160 159-161	1276	162 160-164	2/0
5.75	48:28	2:07	8:30	162 159-163	1377	162 160-164	1/14
6.00	50:30	2:02	8:06	162 160-164	1312	161 160-164	2/20
6.25	52:34	2:04	8:16	162 159-166	1339	162 160-164	12/12
6.50	54:31	1:58	7:51	162 155-163	1273	162 160-164	0/19
6.75	56:29	1:58	7:51	161 159-164	1265	162 160-164	1/16
7.00	58:30	2:00	8:02	162 160-165	1300	162 160-164	4/12
7.25	1:00:34	2:04	8:16	163 162-164	1349	162 160-164	6/8
7.50	1:02:37	2:03	8:14	163 161-164	1342	162 160-164	4/8
7.75	1:04:40	2:02	8:10	163 162-166	1330	163 160-166	7/6
8.00	1:06:38	1:58	7:54	164 162-164	1294	163 162-164	3/9
8.25	1:08:41	2:03	8:11	165 162-168	1351	163 160-166	3/3
8.26	1:08:44	3	8:14	164 164-164	1350	162 162-162	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 116m, Flat prediction 1:08:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8.3	1:08:44	8:19
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.79%	More
800m	3:51	7:45	51.16%	More
1km	4:50	7:47	53.14%	More
Mile	7:56	7:56	54.95%	More
5k	25:04	8:04	59.24%	More
5 miles	40:38	8:08	59.53%	More
10k	51:00	8:12	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:23	7:51	60.88
5M	40:22	8:04	59.92
10km	50:50	8:11	59.45
10M	1:24:10	8:25	59.37
Half	1:52:04	8:33	58.56
20M	2:55:30	8:47	59.25
Mara	3:53:39	8:55	59.34

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