Sat 30th Apr 2022 at 4:34am by Lacal

Run > General
  • Time
    2:25:01
  • Miles
    16.53
  • Min/mi
    8:46
  • Pacing
    33%
  • WAVA
    63.64
  • Stride(cm)
    104
  • Cals
    1509
  • Cadence
    176
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1454
  • Asc(m)
    513
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 136/158bpm [822b/km] 54cal 9.93/10.71kmph
2) 1km - 5:51(5:51/km) 154/163bpm [901b/km] 59cal 10.26/10.68kmph
3) 1km - 5:50(5:50/km) 157/164bpm [915b/km] 60cal 10.29/11.42kmph
4) 1km - 6:00(6:00/km) 165/173bpm [991b/km] 63cal 9.99/10.58kmph
5) 1km - 5:40(5:40/km) 163/176bpm [923b/km] 60cal 10.59/11.32kmph
6) 1km - 5:10(5:10/km) 165/175bpm [853b/km] 56cal 11.6/12.33kmph
7) 0.03km - 10(5:07/km) 164/166bpm [840b/km] 1cal 11.72/11.99kmph
8) 1km - 4:53(4:53/km) 170/176bpm [831b/km] 54cal 12.27/12.63kmph
9) 1km - 4:50(4:50/km) 170/175bpm [820b/km] 54cal 12.43/12.8kmph
10) 1km - 4:52(4:52/km) 168/179bpm [817b/km] 52cal 12.34/13.71kmph
11) 1km - 4:49(4:49/km) 168/178bpm [810b/km] 53cal 12.45/13.71kmph
12) 1km - 4:47(4:47/km) 173/187bpm [826b/km] 53cal 12.56/12.7kmph
13) 0.8km - 4:15(5:19/km) 165/182bpm [877b/km] 44cal 11.29/12.12kmph
14) 1km - 4:44(4:44/km) 158/169bpm [749b/km] 50cal 12.66/13.47kmph
15) 1km - 4:45(4:45/km) 165/177bpm [785b/km] 51cal 12.61/13.44kmph
16) 1km - 4:34(4:34/km) 172/187bpm [785b/km] 51cal 13.15/13.37kmph
17) 1km - 4:51(4:51/km) 158/174bpm [765b/km] 43cal 12.39/13.17kmph
18) 1km - 6:54(6:54/km) 165/187bpm [1137b/km] 68cal 8.7/10.92kmph
19) 0.8km - 5:15(6:33/km) 165/175bpm [1082b/km] 50cal 9.15/10.78kmph
20) 1km - 5:46(5:46/km) 170/182bpm [981b/km] 60cal 10.4/10.88kmph
21) 1km - 5:56(5:56/km) 165/176bpm [979b/km] 59cal 10.12/10.92kmph
22) 1km - 5:52(5:52/km) 171/181bpm [1004b/km] 61cal 10.22/10.71kmph
23) 1km - 5:37(5:37/km) 176/188bpm [989b/km] 60cal 10.68/11.59kmph
24) 1km - 5:45(5:45/km) 173/187bpm [995b/km] 62cal 10.44/11.79kmph
25) 1km - 5:37(5:37/km) 173/184bpm [972b/km] 60cal 10.68/11.79kmph
26) 1km - 5:20(5:20/km) 178/187bpm [950b/km] 59cal 11.24/11.62kmph
27) 0.38km - 2:11(5:44/km) 172/178bpm [987b/km] 22cal 10.45/10.95kmph
28) 0.03km - 9(5:23/km) 165/166bpm [887b/km] 1cal 11.16/10.04kmph
29) 1km - 5:28(5:28/km) 179/193bpm [978b/km] 58cal 10.98/11.62kmph
30) 0.57km - 3:07(5:31/km) 173/191bpm [954b/km] 31cal 10.88/11.66kmph
6:03 5:51 5:50 6:00 5:40 5:10 10 4:53 4:50 4:52 4:49 4:47 4:15 4:44 4:45 4:34 4:51 6:54 5:15 5:46 5:56 5:52 5:37 5:45 5:37 5:20 2:11 9 5:28 3:07

Pace

9% 6% 27% 30% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 133 84-158 1300 176 168-190 3/23
1.00 9:36 4:43 9:26 151 138-162 1423 176 172-182 9/14
1.50 14:20 4:44 9:28 156 147-164 1477 178 172-182 23/22
2.00 19:06 4:46 9:32 158 152-165 1507 177 174-184 22/16
2.50 23:51 4:45 9:30 166 161-173 1576 173 114-180 25/8
3.00 31:53 8:01 +3:24 16:03 160 127-175 2567 177 96-188 19/15
3.50 36:07 4:14 8:28 166 158-176 1406 178 90-182 24/13
4.00 40:11 4:05 +5 8:10 167 158-176 1363 183 180-184 10/14
4.50 44:09 3:57 7:55 171 167-174 1353 182 176-186 14/12
5.00 48:00 3:51 7:42 170 164-175 1310 183 180-184 10/26
5.50 53:32 5:32 +1:33 11:04 169 135-179 1870 181 112-186 19/31
6.00 57:18 3:46 7:33 166 150-178 1252 183 180-188 15/20
6.50 1:01:12 3:54 7:47 170 164-175 1324 183 180-184 8/27
7.00 1:05:16 4:04 8:08 175 163-187 1422 181 174-186 8/34
7.50 1:10:53 5:37 +1:37 11:14 157 137-165 1764 178 108-186 11/35
8.00 1:14:45 3:52 7:44 161 150-168 1245 180 176-186 7/36
8.50 1:19:28 4:43 +52 9:25 166 148-177 1564 180 82-186 18/26
9.00 1:23:09 3:41 7:22 165 157-173 1217 183 174-186 4/54
9.50 1:26:56 3:47 7:34 171 153-187 1294 174 166-182 4/73
10.00 1:34:54 7:58 +3:37 15:56 152 123-161 2421 174 108-178 54/3
10.50 1:42:48 7:54 +1:54 15:49 168 157-185 2656 161 86-178 55/3
11.00 1:47:39 4:51 9:42 166 149-176 1611 176 116-240 37/12
11.50 1:52:49 5:10 +32 10:20 171 161-182 1767 170 88-178 35/11
12.00 1:57:32 4:43 9:26 169 160-176 1595 175 170-182 31/5
12.50 2:05:30 7:58 +3:12 15:56 166 136-180 2645 176 170-184 25/6
13.00 2:11:54 6:24 +1:41 12:47 170 160-181 2174 172 112-178 28/3
13.50 2:16:24 4:30 9:00 176 165-188 1583 176 174-184 13/14
14.00 2:23:07 6:44 +2:06 13:28 171 140-187 2302 175 114-182 31/11
14.50 2:28:38 5:31 +57 11:01 172 157-184 1895 178 120-182 32/11
15.00 2:32:55 4:17 8:35 177 171-183 1519 180 178-184 16/16
15.50 2:37:21 4:26 8:52 176 168-186 1560 175 170-180 16/13
16.00 2:42:41 5:20 +52 10:40 175 155-192 1866 176 170-182 16/14
16.50 2:48:55 6:14 +1:53 12:28 176 130-191 2196 174 168-180 14/29
16.53 2:49:15 20 10:11 151 150-152 1538 177 176-178 2/0

Heart

166/192max
  • Show Beats/Mile

Elevation

Asc 513m, Range 276m, Flat prediction 1:57:51
Elevation Graph
Biggest Climbs (m) Min/mi
276 2.9% 11:22
16 3.9% 8:11
14 3.8% 8:05
13 3.8% 9:53
11 10.6% 9:03
11 8.6% 8:35
See your biggest climbs

Cadence

176 (240 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 178 16.4 2:25:28 9:01
Walk 12.4 107 0.1 21:20 2:50:03
Still 0.0 - - 1 -
Pause 1.4 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 53.20% More
800m 3:38 7:18 57.82% More
1km 4:33 7:20 60.06% More
Mile 7:25 7:25 62.92% More
5k 25:49 8:19 63.17% More
5 miles 42:31 8:30 62.58% More
10k 52:24 8:26 63.57% More
10 miles 1:34:48 9:29 57.87% More
Half 2:11:38 10:03 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 72.18
5km 22:44 7:19 71.74
5M 38:32 7:42 69.05
10km 49:01 7:53 67.96
10M 1:23:04 8:18 66.04
Half 1:52:04 8:33 63.92
20M 2:59:07 8:57 62.89
Mara 4:01:38 9:13 61.73

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