Sat 30th Apr 2022 at 8:00am by WobblyBob

Run > General

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Time
36:26
Miles
3.11
Min/mi
11:43
Pacing
89%
WAVA
38.56
Stride(cm)
84
Cals
562
Cadence
163
BPM
142
%MHR
76.6
B/mi
1668
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 134/145bpm [969b/km] 108cal 8.29/9.21kmph
2) 1km - 7:27(7:27/km) 141/153bpm [1051b/km] 115cal 8.05/9.34kmph
3) 1km - 7:40(7:40/km) 141/153bpm [1082b/km] 113cal 7.82/8.87kmph
4) 1km - 7:09(7:09/km) 146/156bpm [1044b/km] 112cal 8.39/9.17kmph
5) 1km - 6:53(6:53/km) 150/156bpm [1033b/km] 114cal 8.72/9.17kmph
6) 0km - 2(6:46/km) 152/152bpm [1028b/km] 8.87/3.9kmph

7:14 7:27 7:40 7:09 6:53 2

Pin Map

0mi in 0

Pace

16%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	116 88-132	1469	165 116-170	26/5
0.25	3:04	1:29	11:51	135 131-138	1600	169 168-172	7/28
0.38	4:27	1:23	11:04	138 135-140	1527	170 168-172	40/45
0.50	5:51	1:24	11:14	142 138-144	1596	170 168-172	26/4
0.63	7:16	1:25	11:20	142 140-146	1609	168 162-172	35/34
0.75	9:08	1:52	14:56	133 120-146	1986	136 124-172	2/3
0.88	10:30	1:22	10:53	140 120-153	1525	171 168-174	4/2
1.00	11:53	1:24	11:09	142 137-149	1583	170 168-172	1/3
1.13	13:20	1:26	11:30	146 139-152	1680	168 166-172	3/3
1.25	14:46	1:26	11:30	146 143-149	1679	168 164-170	3/2
1.38	16:10	1:24	11:15	147 144-149	1654	167 162-170	2/3
1.50	17:43	1:32	12:18	150 146-153	1845	161 126-168	3/1
1.63	19:41	1:58	15:44	130 117-152	2046	125 120-164	3/3
1.75	21:04	1:24	11:11	135 121-146	1509	169 164-170	1/3
1.88	22:28	1:24	11:11	148 146-152	1654	169 168-172	2/2
2.00	23:51	1:22	10:59	148 145-151	1626	169 166-172	1/3
2.13	25:12	1:22	10:55	151 146-155	1647	169 166-172	5/3
2.25	26:34	1:22	10:53	151 149-154	1643	170 168-174	4/3
2.38	28:19	1:45	13:58	142 126-156	1984	140 124-172	2/2
2.50	29:40	1:21	10:49	142 129-149	1535	171 170-176	3/5
2.63	31:00	1:21	10:44	148 144-151	1589	171 168-172	1/1
2.75	32:23	1:22	10:57	149 146-151	1630	170 168-172	2/1
2.88	33:50	1:27	11:36	150 147-154	1740	170 168-172	2/1
3.00	35:13	1:23	11:05	150 146-154	1663	170 170-172	2/2
3.11	36:26	1:13	11:09	153 150-156	1706	162 48-170	1/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 37m, Flat prediction 36:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	169	2.8	31:23	11:13
Walk	13.8	124	0.3	5:01	16:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	29.86%	More
800m	5:27	10:57	34.07%	More
1km	6:50	10:59	35.48%	More
Mile	11:18	11:18	36.57%	More
5k	36:20	11:42	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	36:23	11:43	38.62
5M	1:04:17	12:51	35.53
10km	1:23:22	13:25	34.19
10M	2:27:16	14:44	31.97
Half	3:23:25	15:32	30.37
20M	5:37:24	16:52	29.02
Mara	7:46:00	17:47	28.02

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