Fri 29th Apr 2022 at 9:26pm by Tweedle

Run > General

Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships)

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Time
8:42
Miles
1.07
Min/mi
8:08
Pacing
92%
WAVA
48.63
Stride(cm)
117
Cals
114
Cadence
169
BPM
123
%MHR
70.5
B/mi
1003
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 124/135bpm [1018b/mi] 107cal 7.31/7.95mph
2) 0.07m - 29(7:12/m) 134/135bpm [964b/mi] 7cal 8.34/8.14mph

8:13 29

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	98 85-112	923	170 164-172	1/0
0.13	1:06	30	8:07	119 114-123	966	170 168-174	0/2
0.19	1:44	38	10:14	123 121-125	1259	168 168-168	0/7
0.25	2:16	32	8:27	122 121-122	1032	170 168-170	3/0
0.31	2:46	30	8:04	122 122-123	984	169 168-170	4/0
0.38	3:17	31	8:21	123 123-123	1028	169 166-170	1/5
0.44	3:48	31	8:09	123 122-123	1002	169 168-170	0/5
0.50	4:19	31	8:09	124 123-125	1011	168 166-170	5/0
0.56	4:49	30	8:02	127 127-127	1020	168 168-168	3/0
0.63	5:19	30	8:02	127 127-128	1021	169 168-170	0/3
0.69	5:50	31	8:12	128 128-129	1050	167 166-168	0/2
0.75	6:20	30	8:02	129 128-129	1035	172 168-174	1/3
0.81	6:49	30	7:53	129 129-130	1017	168 166-172	5/0
0.88	7:18	29	7:40	132 131-132	1013	168 166-170	1/2
0.94	7:47	28	7:36	133 133-133	1010	166 166-166	1/4
1.00	8:14	28	7:21	135 134-135	992	168 166-170	1/3
1.06	8:42	28	7:22	135 134-135	995	169 168-170	4/1

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 8:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	9:02
See your biggest climbs

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	8:43	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.88%	More
800m	3:51	7:45	45.13%	More
1km	4:52	7:49	46.83%	More
Mile	8:05	8:05	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.45
5km	26:56	8:40	49.51
5M	44:36	8:55	48.53
10km	56:09	9:02	48.14
10M	1:32:59	9:18	48.01
Half	2:03:47	9:27	47.33
20M	3:13:51	9:42	47.89
Mara	4:18:05	9:51	47.96

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