Fri 29th Apr 2022 at 8:13pm by Tweedle

Run > Race

Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships)

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Time
32:51
Miles
6.21
Min/mi
5:17
Pacing
97%
WAVA
82.20
Stride(cm)
172
Cals
545
Cadence
176
BPM
163
%MHR
92.9
B/mi
860
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 155/164bpm [764b/mi] 75cal 12.18/12.54mph
2) 1m - 4:50(4:50/m) 166/167bpm [804b/mi] 82cal 12.39/12.59mph
3) 1m - 4:46(4:46/m) 166/167bpm [792b/mi] 81cal 12.58/12.75mph
4) 1m - 4:59(4:59/m) 165/166bpm [823b/mi] 84cal 12.03/12.63mph
5) 1m - 4:55(4:55/m) 165/166bpm [811b/mi] 83cal 12.2/12.44mph
6) 1m - 4:54(4:54/m) 163/165bpm [797b/mi] 81cal 12.26/12.44mph
7) 0.74m - 3:31(4:45/m) 165/167bpm [784b/mi] 59cal 12.63/13.05mph

4:56 4:50 4:46 4:59 4:55 4:54 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:03	131 74-156	661	181 118-194	2/5
0.50	2:30	1:14	4:56	158 155-160	778	179 176-182	11/11
0.75	3:43	1:14	4:54	161 159-161	789	178 176-180	8/8
1.00	4:56	1:12	4:50	163 162-164	787	179 176-184	13/11
1.25	6:09	1:13	4:54	165 164-166	807	177 172-182	8/8
1.50	7:22	1:13	4:52	165 165-166	803	178 176-182	8/9
1.75	8:34	1:12	4:48	166 165-167	798	177 172-182	14/12
2.00	9:46	1:12	4:48	166 165-167	796	178 174-184	9/9
2.25	10:57	1:11	4:45	166 165-167	789	178 174-180	10/16
2.50	12:09	1:11	4:45	166 165-167	788	176 174-178	13/10
2.75	13:21	1:12	4:50	165 164-166	797	175 172-176	15/11
3.00	14:32	1:11	4:45	166 165-166	788	175 172-178	9/11
3.25	15:46	1:14	4:56	165 165-166	815	174 172-178	4/10
3.50	17:00	1:13	4:54	165 164-165	807	175 172-176	8/8
3.75	18:17	1:17	5:08	165 163-165	846	175 172-178	4/7
4.00	19:31	1:15	4:59	164 164-165	819	175 172-180	5/4
4.25	20:48	1:17	5:08	164 163-165	841	174 170-176	7/8
4.50	22:01	1:13	4:52	165 164-166	802	175 172-180	11/7
4.75	23:14	1:13	4:50	165 164-166	798	176 174-180	14/12
5.00	24:26	1:13	4:51	165 164-166	799	174 170-176	14/12
5.25	25:40	1:13	4:53	164 163-165	800	173 172-176	7/11
5.50	26:54	1:14	4:57	163 162-164	807	174 170-176	11/15
5.75	28:06	1:12	4:49	163 162-164	785	175 174-178	12/9
6.00	29:20	1:14	4:56	163 162-164	803	174 172-176	5/9
6.25	30:33	1:13	4:52	164 163-165	797	175 172-178	8/6
6.50	31:47	1:15	4:58	164 163-165	816	176 174-178	7/6
6.74	32:51	1:04	4:26	166 164-167	737	183 180-192	12/7

Heart

163/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 18m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	4:56
14 5.1%	4:44
14 7.7%	4:46
13 7.7%	4:46
12 5.9%	4:50
11 4.1%	4:52
See your biggest climbs

Cadence

176 (194 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	6.7	32:45	4:52
Walk	0.3	118	0	6	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	68.46%	More
800m	2:20	4:42	74.36%	More
1km	2:56	4:44	77.41%	More
Mile	4:46	4:46	82.27%	More
5k	15:01	4:50	88.85%	More
5 miles	24:20	4:52	88.93%	More
10k	30:14	4:52	89.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	82.91
5km	15:46	5:04	84.58
5M	26:06	5:13	82.93
10km	32:52	5:17	82.24
10M	54:26	5:27	82.01
Half	1:12:28	5:32	80.85
20M	1:53:29	5:40	81.80
Mara	2:31:06	5:46	81.92

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