Fri 29th Apr 2022 at 9:03pm by Night-owl

Walk > General

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Time
23:04
Miles
1.03
Min/mi
22:24
Stride(cm)
62
Cals
136
Cadence
115
BPM
108
%MHR
56.8
B/mi
2429
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 112/130bpm [2505b/mi] 133cal 57/62rpm 2.68/3.34mph
2) 0.03m - 42(20:50/m) 110/111bpm [2291b/mi] 3cal 57/59rpm 2.88/3.07mph

22:22 42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	91 69-106	2093	119 110-124	2/0
0.13	2:55	1:29	23:43	107 105-110	2538	117 114-124	1/0
0.19	4:17	1:22	21:46	115 111-120	2504	116 106-124	2/0
0.25	5:40	1:24	22:17	113 111-114	2518	113 112-114	1/0
0.31	7:05	1:24	22:28	109 108-110	2449	113 112-114	2/1
0.38	8:30	1:25	22:46	123 114-130	2800	113 108-118	0/1
0.44	9:52	1:22	21:53	115 114-118	2516	119 114-124	4/8
0.50	11:12	1:20	21:18	115 114-115	2449	115 112-118	3/1
0.56	12:35	1:23	22:13	115 115-115	2556	118 118-118	0/6
0.63	13:58	1:23	22:05	117 115-118	2584	114 114-114	2/1
0.69	15:23	1:24	22:32	115 115-116	2590	113 110-116	4/3
0.75	16:47	1:25	22:34	117 117-117	2641	115 114-116	10/6
0.81	18:11	1:23	22:13	116 115-118	2577	112 102-116	4/4
0.88	19:35	1:24	22:24	112 107-116	2508	115 112-116	2/2
0.94	20:59	1:25	22:32	110 108-112	2479	112 108-116	1/2
1.00	22:22	1:23	22:08	109 108-109	2413	114 114-114	10/2
1.03	23:05	43	21:12	111 111-111	2354	118 118-118	0/7

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	10:57	22:02	More
1km	13:43	22:04	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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