Fri 29th Apr 2022 at 7:41pm by Chrispy

Run > General

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Time
50:24
Miles
6.01
Min/mi
8:23
Pacing
94%
Stride(cm)
111
Cals
593
Cadence
172
BPM
152
%MHR
88.9
B/mi
1275
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 148/152bpm [1211b/mi] 100cal 7.33/8.37mph
2) 1m - 8:21(8:21/m) 151/154bpm [1262b/mi] 101cal 7.18/9.39mph
3) 1m - 8:41(8:41/m) 151/155bpm [1311b/mi] 102cal 6.91/9.2mph
4) 1m - 8:42(8:42/m) 152/159bpm [1323b/mi] 99cal 6.89/7.87mph
5) 1m - 8:24(8:24/m) 154/159bpm [1293b/mi] 96cal 7.15/9.02mph
6) 1m - 8:04(8:04/m) 158/163bpm [1273b/mi] 95cal 7.44/7.87mph
7) 0.01m - 2(4:36/m) 161/161bpm [741b/mi] 13.03/7.47mph

8:11 8:21 8:41 8:42 8:24 8:04 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	143 131-150	1123	173 170-182	11/1
0.50	4:07	2:10	8:39	150 148-152	1297	172 168-174	5/7
0.75	6:06	1:58	7:54	148 146-152	1169	174 172-176	6/7
1.00	8:12	2:06	8:24	149 146-152	1251	173 168-176	16/18
1.25	10:17	2:05	8:20	150 147-152	1249	173 172-176	1/12
1.50	12:21	2:04	8:16	150 148-153	1240	174 172-176	10/3
1.75	14:27	2:06	8:25	152 150-154	1280	173 168-176	7/6
2.00	16:32	2:05	8:19	151 149-155	1256	173 170-176	10/8
2.25	18:40	2:09	8:34	151 145-155	1295	169 166-172	11/8
2.50	20:53	2:13	8:51	150 147-153	1327	169 166-174	6/7
2.75	23:03	2:10	8:40	152 148-155	1318	170 166-174	7/11
3.00	25:14	2:11	8:44	152 150-154	1329	167 164-170	8/9
3.25	27:22	2:08	8:30	153 150-155	1301	169 166-172	12/7
3.50	29:37	2:15	8:59	150 148-153	1348	169 168-172	8/8
3.75	31:42	2:05	8:21	152 147-155	1268	171 168-172	9/7
4.00	33:56	2:15	8:58	153 148-159	1372	171 166-176	5/16
4.25	36:06	2:09	8:37	153 150-157	1319	172 168-174	5/7
4.50	38:11	2:05	8:21	154 150-155	1286	172 168-174	9/14
4.75	40:16	2:05	8:20	154 148-157	1283	173 168-176	11/12
5.00	42:19	2:03	8:14	155 151-158	1276	173 172-176	11/11
5.25	44:16	1:56	7:45	158 157-160	1225	175 174-178	7/10
5.50	46:17	2:01	8:04	157 154-162	1266	172 170-174	17/3
5.75	48:26	2:10	8:38	156 152-162	1347	173 168-178	6/17
6.00	50:23	1:57	7:48	159 154-161	1241	174 168-178	23/3

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 32m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	8:00
18 7.0%	8:19
15 9.9%	7:35
14 5.1%	7:56
13 4.3%	8:37
12 3.6%	7:33
See your biggest climbs

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	50:25	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	42:09	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:28	8:18
10km	52:13	8:24
10M	1:26:28	8:39
Half	1:55:07	8:47
20M	3:00:16	9:01
Mara	4:00:00	9:10

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