Fri 29th Apr 2022 at 9:03am by Jogging Pioneer

Walk > General

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Time
37:40
Miles
2.17
Min/mi
17:21
Stride(cm)
76
Cals
143
Cadence
122
BPM
97
%MHR
57
B/mi
1692
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 37:40(17:20/m) 97/118bpm [1682b/mi] 143cal 57/90rpm 3.46/4.53mph

37:40

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:05	86 82-91	2156	109 96-120	2/2
0.13	2:40	1:06	17:29	91 85-94	1591	115 110-120	2/3
0.19	3:42	1:03	16:45	93 87-100	1558	120 116-124	1/2
0.25	4:49	1:07	17:47	93 86-101	1654	117 110-124	2/4
0.31	5:53	1:04	16:58	90 86-94	1527	122 110-128	1/3
0.38	6:54	1:02	16:27	95 93-99	1563	121 118-128	2/1
0.44	7:57	1:02	16:38	96 92-100	1596	123 118-128	1/1
0.50	8:56	59	15:45	94 89-99	1481	127 124-130	1/2
0.56	10:03	1:07	17:49	94 91-100	1675	125 116-132	1/2
0.63	11:11	1:08	18:15	104 92-111	1897	120 34-142	2/2
0.69	12:04	52	13:58	108 104-111	1508	134 128-140	3/3
0.75	13:07	1:03	16:51	100 94-107	1686	124 118-132	2/3
0.81	14:13	1:07	17:46	97 94-101	1724	120 106-128	2/2
0.88	15:15	1:01	16:20	101 95-105	1650	124 120-128	2/1
0.94	16:21	1:07	17:47	104 95-118	1850	133 120-180	2/2
1.00	17:21	59	15:47	103 97-115	1626	124 118-128	3/3
1.06	18:20	1:00	15:56	98 94-103	1562	124 120-128	1/1
1.13	19:20	1:00	15:52	97 94-101	1539	125 124-130	2/2
1.19	20:22	1:02	16:37	96 93-102	1595	123 118-128	1/2
1.25	21:24	1:02	16:32	98 91-107	1621	122 116-124	0/1
1.31	22:25	1:01	16:17	100 91-108	1629	121 116-124	1/2
1.38	23:41	1:16	20:13	92 90-95	1859	116 106-122	2/2
1.44	24:44	1:03	16:45	95 91-99	1591	118 112-126	2/1
1.50	26:10	1:26	23:02	101 90-107	2327	120 112-126	3/2
1.56	27:18	1:08	18:02	100 93-103	1803	120 116-128	5/2
1.63	28:20	1:02	16:38	101 95-104	1681	123 112-130	3/2
1.69	29:41	1:20	21:25	94 85-99	2014	116 106-120	3/1
1.75	30:41	1:00	16:07	98 86-104	1579	121 114-126	3/2
1.81	31:41	1:00	16:03	101 98-104	1621	125 122-132	2/2
1.88	32:41	59	15:50	101 95-108	1600	125 122-128	3/4
1.94	33:38	58	15:20	99 95-103	1518	127 124-130	2/2
2.00	34:36	58	15:26	99 95-103	1529	125 122-128	2/2
2.06	35:37	1:01	16:16	105 101-111	1708	123 116-126	3/2
2.13	36:41	1:04	17:11	99 98-102	1701	120 116-122	2/2
2.17	37:40	59	20:54	96 89-99	2006	110 94-120	2/1

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:04	16:13	More
1km	10:07	16:17	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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