Fri 29th Apr 2022 at 7:39pm by WeebleNana

Walk > General

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Time
39:16
Miles
1.62
Min/mi
24:14
Stride(cm)
64
Cals
140
Cadence
104
BPM
70
%MHR
40.9
B/mi
1696
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:22(25:22/m) 78/101bpm [1978b/mi] 92cal 39/91rpm 2.37/5.99mph
2) 0.62m - 13:54(22:28/m) 54/72bpm [1213b/mi] 48cal 46/59rpm 2.67/2.92mph

25:22 13:54

Pace

27%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:03	79 70-87	2768	108 90-114	18/3
0.13	3:32	1:20	21:25	78 76-80	1671	104 96-112	0/3
0.19	4:52	1:21	21:29	79 73-86	1697	103 94-106	0/12
0.25	6:02	1:10	18:33	88 77-96	1633	126 96-182	0/8
0.31	7:21	1:19	21:00	86 82-90	1806	103 92-108	1/8
0.38	8:38	1:17	20:36	87 84-91	1792	102 98-106	5/1
0.44	9:57	1:19	21:05	86 82-90	1813	106 102-112	9/3
0.50	11:24	1:27	23:12	87 85-90	2018	105 100-114	2/7
0.56	13:38	2:14	35:44	87 79-94	3109	102 98-112	2/9
0.63	16:08	2:30	39:54	95 88-100	3790	101 82-112	8/3
0.69	17:45	1:37	26:00	81 73-90	2105	108 106-110	9/10
0.75	19:18	1:33	24:43	82 70-87	2027	104 98-108	5/10
0.81	21:00	1:42	27:13	57 52-70	1551	105 98-114	4/4
0.88	22:27	1:27	23:15	54 50-58	1256	99 96-104	11/5
0.94	23:54	1:28	23:20	52 47-55	1213	97 92-102	9/10
1.00	25:21	1:26	23:03	58 51-61	1337	101 96-106	14/1
1.06	26:46	1:25	22:34	61 53-70	1377	102 90-106	9/9
1.13	28:04	1:19	20:58	56 50-62	1174	101 94-106	9/2
1.19	29:25	1:21	21:41	53 50-57	1150	103 100-106	5/12
1.25	30:50	1:25	22:35	53 50-58	1197	104 100-112	19/10
1.31	32:17	1:27	23:15	56 50-60	1302	103 96-106	10/8
1.38	33:46	1:29	23:38	51 47-56	1206	104 96-114	3/9
1.44	35:11	1:25	22:42	55 51-59	1249	102 96-108	8/12
1.50	36:36	1:25	22:33	53 49-58	1195	104 98-108	5/7
1.56	38:00	1:24	22:21	51 49-53	1140	102 100-106	5/7
1.62	39:15	1:15	22:20	52 49-55	1162	99 96-102	5/5

Heart

70/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.9%	22:35
14 6.8%	24:10
See your biggest climbs

Cadence

104 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:54	21:55	More
1km	13:56	22:25	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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