Fri 29th Apr 2022 at 6:46pm by miefd

Walk > General

  • Time
    38:38
  • Miles
    0.93
  • Min/mi
    41:32
  • Stride(cm)
    36
  • Cals
    115
  • Cadence
    109
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    3230
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 38:38(41:31/m) 74/104bpm [3072b/mi] 115cal 20/108rpm
38:38

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:04 91 85-96 1189 110 108-114 1/2
0.13 1:54 1:05 17:13 91 86-98 1567 111 108-114 5/2
0.19 2:55 1:02 16:26 101 96-104 1659 112 108-114 1/2
0.25 4:02 1:07 17:48 90 76-102 1602 108 102-116 2/2
0.31 5:08 1:06 17:37 81 75-87 1426 110 106-114 1/2
0.38 6:14 1:06 17:44 83 79-88 1471 109 106-112 1/2
0.44 7:20 1:05 17:25 83 71-92 1446 110 106-114 0/3
0.50 8:24 1:04 17:12 74 71-77 1273 111 106-114 2/2
0.56 9:33 1:08 18:14 75 67-83 1367 107 102-112 3/1
0.63 10:38 1:05 17:24 84 76-91 1462 110 106-112 1/3
0.69 11:45 1:07 17:54 69 60-75 1235 108 104-114 2/3
0.75 12:56 1:11 19:00 74 61-81 1405 107 102-110 4/5
0.81 14:13 1:17 20:29 82 77-87 1679 107 104-112 4/4
0.88 15:28 1:15 20:07 85 82-92 1710 102 96-110 4/4
0.94 21:42 6:14 1:39:40 80 71-91 7973 104 90-150 4/3
0.95 38:40 16:58 29:53:40 64 51-80 114795 - 1/0

Heart

78/104max
  • Show Beats/Mile

Elevation

Asc 4m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:15 16:37 More
1km 10:29 16:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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