Fri 29th Apr 2022 at 6:46pm by miefd
Walk > General
-
Time
38:38
-
Miles
0.93
-
Min/mi
41:32
-
Stride(cm)
36
-
Cals
115
-
Cadence
109
-
BPM
78
-
%MHR
45.5
-
B/mi
3230
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 38:38(41:31/m) 74/104bpm [3072b/mi] 115cal 20/108rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:04 |
91 85-96 |
1189 |
110 108-114 |
1/2 |
0.13 |
1:54 |
1:05 |
17:13 |
91 86-98 |
1567 |
111 108-114 |
5/2 |
0.19 |
2:55 |
1:02 |
16:26 |
101 96-104 |
1659 |
112 108-114 |
1/2 |
0.25 |
4:02 |
1:07 |
17:48 |
90 76-102 |
1602 |
108 102-116 |
2/2 |
0.31 |
5:08 |
1:06 |
17:37 |
81 75-87 |
1426 |
110 106-114 |
1/2 |
0.38 |
6:14 |
1:06 |
17:44 |
83 79-88 |
1471 |
109 106-112 |
1/2 |
0.44 |
7:20 |
1:05 |
17:25 |
83 71-92 |
1446 |
110 106-114 |
0/3 |
0.50 |
8:24 |
1:04 |
17:12 |
74 71-77 |
1273 |
111 106-114 |
2/2 |
0.56 |
9:33 |
1:08 |
18:14 |
75 67-83 |
1367 |
107 102-112 |
3/1 |
0.63 |
10:38 |
1:05 |
17:24 |
84 76-91 |
1462 |
110 106-112 |
1/3 |
0.69 |
11:45 |
1:07 |
17:54 |
69 60-75 |
1235 |
108 104-114 |
2/3 |
0.75 |
12:56 |
1:11 |
19:00 |
74 61-81 |
1405 |
107 102-110 |
4/5 |
0.81 |
14:13 |
1:17 |
20:29 |
82 77-87 |
1679 |
107 104-112 |
4/4 |
0.88 |
15:28 |
1:15 |
20:07 |
85 82-92 |
1710 |
102 96-110 |
4/4 |
0.94 |
21:42 |
6:14 |
1:39:40 |
80 71-91 |
7973 |
104 90-150 |
4/3 |
0.95 |
38:40 |
16:58 |
29:53:40 |
64 51-80 |
114795 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:15 |
16:37 |
More |
1km |
10:29 |
16:52 |
More |
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